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	<title>glowing skin Archives &#8211; Living Hollis Style</title>
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	<title>glowing skin Archives &#8211; Living Hollis Style</title>
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		<title>Why I Added Oliveda F82 Green Retinol Elixir to My Evening Skincare Routine</title>
		<link>https://livinghollisstyle.com/why-i-added-oliveda-f82-green-retinol-elixir-to-my-evening-skincare-routine/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 03:15:21 +0000</pubDate>
				<category><![CDATA[Olive Tree People]]></category>
		<category><![CDATA[Anti-Aging Skincare]]></category>
		<category><![CDATA[clean beauty]]></category>
		<category><![CDATA[F82 Green Retinol Elixir]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[Living Holistyle]]></category>
		<category><![CDATA[Nighttime Skincare]]></category>
		<category><![CDATA[Olive Tree Therapy]]></category>
		<category><![CDATA[Oliveda]]></category>
		<category><![CDATA[Oliveda Retinol]]></category>
		<category><![CDATA[Organic Skincare]]></category>
		<category><![CDATA[Retinol Routine]]></category>
		<category><![CDATA[Waterless Beauty]]></category>
		<guid isPermaLink="false">https://livinghollisstyle.com/?p=4779</guid>

					<description><![CDATA[<p>Retinol has long been considered one of the gold standards in skincare, known for helping improve fine lines, uneven texture, and overall skin tone. But for many people, traditional retinol products can also come with dryness, irritation, and sensitivity. That&#8217;s why I was excited to discover Oliveda F82 Green Retinol Elixir—a unique waterless formula designed [&#8230;]</p>
<p>The post <a href="https://livinghollisstyle.com/why-i-added-oliveda-f82-green-retinol-elixir-to-my-evening-skincare-routine/">Why I Added Oliveda F82 Green Retinol Elixir to My Evening Skincare Routine</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="PDq2pG_selectionAnchorContainer" data-start="83" data-end="338">Retinol has long been considered one of the gold standards in skincare, known for helping improve fine lines, uneven texture, and overall skin tone. But for many people, traditional retinol products can also come with dryness, irritation, and sensitivity.</p>
<p data-start="340" data-end="550">That&#8217;s why I was excited to discover <strong data-start="377" data-end="413">Oliveda F82 Green Retinol Elixir</strong>—a unique waterless formula designed to deliver the benefits of retinol while supporting the skin with nourishing olive tree ingredients.</p>
<h2 data-section-id="f04bdj" data-start="557" data-end="606"><strong>What Makes F82 Green Retinol Elixir Different?</strong></h2>
<p data-start="608" data-end="884">Unlike many conventional skincare products that are made primarily with water, <strong data-start="687" data-end="760">Oliveda replaces water with antioxidant-rich olive leaf beauty elixir</strong>. This creates a concentrated formula that combines retinol with botanical ingredients to help support healthy-looking skin.</p>
<p data-start="886" data-end="1020">The result is a luxurious nighttime treatment that works while you sleep to promote a smoother, brighter, and more refined complexion.</p>
<p data-start="886" data-end="1020"><img decoding="async" class="aligncenter  wp-image-4787" src="https://livinghollisstyle.com/wp-content/uploads/2026/06/81nQTsHripL-724x1024.jpg" alt="" width="467" height="661" /></p>
<h2 data-section-id="1s4m9tz" data-start="1027" data-end="1074"><strong>Benefits of Oliveda F82 Green Retinol Elixir</strong></h2>
<p data-start="1076" data-end="1132">✨ Helps soften the appearance of fine lines and wrinkles</p>
<p data-start="1134" data-end="1168">✨ Encourages smoother skin texture</p>
<p data-start="1170" data-end="1209">✨ Improves the look of uneven skin tone</p>
<p data-start="1211" data-end="1265">✨ Supports collagen production for firmer-looking skin</p>
<p data-start="1267" data-end="1310">✨ Leaves skin looking radiant and refreshed</p>
<p data-start="1312" data-end="1376">✨ Waterless formula with antioxidant-rich olive tree ingredients</p>
<h2 data-section-id="1ybxmv6" data-start="1383" data-end="1398"><strong>How I Use It</strong></h2>
<p data-start="1400" data-end="1466">I always apply retinol as part of my <strong data-start="1437" data-end="1465">evening skincare routine</strong>.</p>
<p data-start="1468" data-end="1507"><strong data-start="1468" data-end="1479">Step 1:</strong> Cleanse and tone your skin.</p>
<p data-start="1509" data-end="1539"><strong data-start="1509" data-end="1520">Step 2:</strong> Apply your serums.</p>
<p data-start="1541" data-end="1574"><strong data-start="1541" data-end="1552">Step 3:</strong> Apply your eye cream.</p>
<p data-start="1576" data-end="1627"><strong data-start="1576" data-end="1587">Step 4:</strong> Wait until your skin is completely dry.</p>
<p data-start="1629" data-end="1751"><strong data-start="1629" data-end="1640">Step 5:</strong> Apply a pea-sized amount of <strong data-start="1669" data-end="1705">Oliveda F82 Green Retinol Elixir</strong> to your face and neck, avoiding the eye area.</p>
<p data-start="1753" data-end="1824"><strong data-start="1753" data-end="1764">Step 6:</strong> Finish with your favorite moisturizer to lock in hydration.</p>
<h2 data-section-id="1t608o5" data-start="1831" data-end="1847"><strong>Beginner Tips</strong></h2>
<p data-start="1849" data-end="1874">If you&#8217;re new to retinol:</p>
<ul data-start="1876" data-end="2173">
<li data-section-id="15pkr6j" data-start="1876" data-end="1917">Start using it <strong data-start="1893" data-end="1917">2–3 nights per week.</strong></li>
<li data-section-id="3jrumh" data-start="1918" data-end="1970">Gradually increase frequency as your skin adjusts.</li>
<li data-section-id="ikll28" data-start="1971" data-end="2051">Always wear sunscreen during the day, as retinol can increase sun sensitivity.</li>
<li data-section-id="1uimuoi" data-start="2052" data-end="2173">Avoid combining retinol with strong exfoliating acids on the same evening unless advised by your skincare professional.</li>
</ul>
<h2 data-section-id="16vipon" data-start="2180" data-end="2196"><strong>Why I Love It</strong></h2>
<p data-start="2198" data-end="2385">One of my favorite things about F82 is how elegant it feels on the skin. Because it&#8217;s part of Oliveda&#8217;s waterless skincare philosophy, every application feels concentrated and nourishing.</p>
<p data-start="2387" data-end="2619">Rather than simply adding another retinol product to my routine, it has become one of the steps I genuinely look forward to each evening. My skin feels smoother, more hydrated, and looks brighter over time, without feeling stripped.</p>
<p data-start="2621" data-end="2807">As always, consistency is key. Healthy, radiant skin isn&#8217;t built overnight, but with the right routine and high-quality ingredients, every evening is an investment in your skin&#8217;s future.</p>
<h2 data-section-id="114wazr" data-start="2814" data-end="2831"><strong>Final Thoughts</strong></h2>
<p data-start="2833" data-end="3001">If you&#8217;re looking for a retinol that combines modern skincare science with nutrient-rich botanical ingredients, <strong data-start="2945" data-end="2981">Oliveda F82 Green Retinol Elixir</strong> is worth exploring.</p>
<p data-start="3003" data-end="3154">Paired with a gentle cleanser, nourishing moisturizer, and daily SPF, it can become one of the most effective steps in your nighttime skincare routine.</p>
<p data-start="3156" data-end="3264"><strong data-start="3156" data-end="3264">Have you tried Oliveda F82 Green Retinol Elixir? I&#8217;d love to hear about your experience in the comments!</strong></p>
<p>The post <a href="https://livinghollisstyle.com/why-i-added-oliveda-f82-green-retinol-elixir-to-my-evening-skincare-routine/">Why I Added Oliveda F82 Green Retinol Elixir to My Evening Skincare Routine</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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			</item>
		<item>
		<title>Oliveda Face Masks: Which One Is Right for Your Skin?</title>
		<link>https://livinghollisstyle.com/three-oliveda-face-masks-which-one-is-right-for-your-skin/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Tue, 23 Jun 2026 22:06:52 +0000</pubDate>
				<category><![CDATA[Olive Tree People]]></category>
		<category><![CDATA[Anti-Aging Skincare]]></category>
		<category><![CDATA[Beauty Over 50]]></category>
		<category><![CDATA[Black Olive Face Mask]]></category>
		<category><![CDATA[clean beauty]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[Holistic Beauty]]></category>
		<category><![CDATA[Honey Enzyme Face Mask]]></category>
		<category><![CDATA[Mature Skin Care]]></category>
		<category><![CDATA[Natural Skincare]]></category>
		<category><![CDATA[Olive Matcha Face Mask]]></category>
		<category><![CDATA[Oliveda Face Masks]]></category>
		<category><![CDATA[Self Care Rituals]]></category>
		<category><![CDATA[Sensitive Skin]]></category>
		<category><![CDATA[Waterless Beauty]]></category>
		<guid isPermaLink="false">https://livinghollisstyle.com/?p=4748</guid>

					<description><![CDATA[<p>There’s something special about slowing down and turning skincare into a ritual. One of my favorite ways to do that is with a face mask. Whether my skin needs detoxifying, gentle exfoliation, or calming nourishment, Oliveda has a mask for every mood and every skin concern. Powered by olive tree antioxidants and formulated without water, [&#8230;]</p>
<p>The post <a href="https://livinghollisstyle.com/three-oliveda-face-masks-which-one-is-right-for-your-skin/">Oliveda Face Masks: Which One Is Right for Your Skin?</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="63" data-end="336">There’s something special about slowing down and turning skincare into a ritual. One of my favorite ways to do that is with a face mask. Whether my skin needs detoxifying, gentle exfoliation, or calming nourishment, Oliveda has a mask for every mood and every skin concern.</p>
<div id="attachment_4775" style="width: 465px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4775" class="wp-image-4775" src="https://livinghollisstyle.com/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-23-at-19.27.53-768x1024.jpeg" alt="" width="455" height="606" /><p id="caption-attachment-4775" class="wp-caption-text"><em>F77 Olive Matcha Face Mask</em></p></div>
<p data-start="338" data-end="488">Powered by olive tree antioxidants and formulated without water, these masks deliver concentrated ingredients that help support healthy, radiant skin.</p>
<p data-start="338" data-end="488"><img loading="lazy" decoding="async" class="aligncenter wp-image-4776 " src="https://livinghollisstyle.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-24-2026-10_06_04-PM-1024x683.png" alt="" width="825" height="550" srcset="https://livinghollisstyle.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-24-2026-10_06_04-PM-980x653.png 980w, https://livinghollisstyle.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-24-2026-10_06_04-PM-480x320.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, 100vw" /></p>
<h2 data-section-id="1uzj99r" data-start="490" data-end="518"></h2>
<h2 data-section-id="1uzj99r" data-start="490" data-end="518"><strong>F18 Black Olive Face Mask</strong></h2>
<h3 data-section-id="1kktfjs" data-start="519" data-end="548">Purify • Detoxify • Renew</h3>
<p data-start="550" data-end="671">If your skin feels congested, oily, or in need of a reset, the <strong data-start="613" data-end="638">Black Olive Face Mask</strong> is a wonderful weekly treatment.</p>
<p data-start="673" data-end="686"><strong data-start="673" data-end="686">Best for:</strong></p>
<ul data-start="687" data-end="766">
<li data-section-id="8ycizy" data-start="687" data-end="705">Combination skin</li>
<li data-section-id="r6e9t0" data-start="706" data-end="717">Oily skin</li>
<li data-section-id="1mg9hvl" data-start="718" data-end="734">Enlarged pores</li>
<li data-section-id="1y982jd" data-start="735" data-end="766">Congested or dull complexions</li>
</ul>
<p data-start="768" data-end="925"><strong data-start="768" data-end="781">Benefits:</strong><br />
✔ Deeply purifies and detoxifies<br data-start="814" data-end="817" />✔ Helps minimize the appearance of pores<br data-start="857" data-end="860" />✔ Absorbs excess oil<br data-start="880" data-end="883" />✔ Leaves skin feeling smooth and refreshed</p>
<div id="attachment_4774" style="width: 435px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4774" class="wp-image-4774" src="https://livinghollisstyle.com/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-23-at-19.32.06-780x1024.jpeg" alt="" width="425" height="558" /><p id="caption-attachment-4774" class="wp-caption-text"><em>This is me applying the F18 Black Olive Face Mask</em></p></div>
<p style="text-align: left;" data-start="927" data-end="1009"><strong>I love reaching for this mask when my skin needs a fresh start and a deep cleanse.</strong></p>
<h2 data-section-id="10cmjk0" data-start="1016" data-end="1045"><strong>F76 Honey Enzyme Face Mask</strong></h2>
<h3 data-section-id="o4cwjd" data-start="1046" data-end="1080">Exfoliate • Brighten • Hydrate</h3>
<p data-start="1082" data-end="1270">The <strong data-start="1086" data-end="1112">Honey Enzyme Face Mask</strong> is perfect when my skin looks dull or needs a little extra glow. It combines gentle fruit enzymes with nourishing ingredients to leave skin soft and radiant.</p>
<p data-start="1272" data-end="1285"><strong data-start="1272" data-end="1285">Best for:</strong></p>
<ul data-start="1286" data-end="1346">
<li data-section-id="8qdpa0" data-start="1286" data-end="1296">Dry skin</li>
<li data-section-id="1y4aez1" data-start="1297" data-end="1310">Mature skin</li>
<li data-section-id="1ohfl78" data-start="1311" data-end="1327">Uneven texture</li>
<li data-section-id="1y2q202" data-start="1328" data-end="1346">Dull complexions</li>
</ul>
<p data-start="1348" data-end="1491"><strong data-start="1348" data-end="1361">Benefits:</strong><br />
✔ Gently exfoliates dead skin cells<br data-start="1397" data-end="1400" />✔ Improves texture and radiance<br data-start="1431" data-end="1434" />✔ Hydrates and softens<br data-start="1456" data-end="1459" />✔ Reveals smoother, glowing skin</p>
<div id="attachment_4773" style="width: 430px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4773" class="wp-image-4773" src="https://livinghollisstyle.com/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-23-at-19.28.02-775x1024.jpeg" alt="" width="420" height="555" /><p id="caption-attachment-4773" class="wp-caption-text"><em>Applying the F76 Honey Enzyme Face Mask</em></p></div>
<p data-start="1493" data-end="1585"><strong>This is one of my favorites before special occasions because it gives such a beautiful glow.</strong></p>
<h2 data-section-id="fc4tq0" data-start="1592" data-end="1621"><strong>F77 Olive Matcha Face Mask</strong></h2>
<h3 data-section-id="1pwtde1" data-start="1622" data-end="1653">Calm • Protect • Revitalize</h3>
<p data-start="1655" data-end="1849">When my skin feels stressed or sensitive, I love using the <strong data-start="1714" data-end="1740">Olive Matcha Face Mask</strong>. Rich in antioxidants, it helps soothe and replenish while protecting the skin from environmental stressors.</p>
<p data-start="1851" data-end="1864"><strong data-start="1851" data-end="1864">Best for:</strong></p>
<ul data-start="1865" data-end="1928">
<li data-section-id="q56xcr" data-start="1865" data-end="1881">Sensitive skin</li>
<li data-section-id="109n8qs" data-start="1882" data-end="1902">Redness-prone skin</li>
<li data-section-id="sui1wh" data-start="1903" data-end="1928">Stressed or mature skin</li>
</ul>
<p data-start="1930" data-end="2082"><strong data-start="1930" data-end="1943">Benefits:</strong><br />
✔ Rich in antioxidant protection<br data-start="1976" data-end="1979" />✔ Helps calm redness and irritation<br data-start="2014" data-end="2017" />✔ Supports the skin barrier<br data-start="2044" data-end="2047" />✔ Leaves skin refreshed and glowing</p>
<p data-start="2084" data-end="2166">It&#8217;s the perfect self-care treatment when your skin needs comfort and nourishment.</p>
<h2 data-section-id="kohp52" data-start="2173" data-end="2203"><strong>My Favorite Way to Use Them</strong></h2>
<p data-start="2205" data-end="2339">Skincare doesn&#8217;t have to be complicated. Sometimes, taking 10–15 minutes for yourself is enough to reset both your skin and your mind.</p>
<ul data-start="2341" data-end="2544">
<li data-section-id="1qjg1vj" data-start="2341" data-end="2398"><strong data-start="2343" data-end="2360">Need a detox?</strong> Choose the <strong data-start="2372" data-end="2397">Black Olive Face Mask</strong>.</li>
<li data-section-id="12vljhe" data-start="2399" data-end="2465"><strong data-start="2401" data-end="2423">Want instant glow?</strong> Reach for the <strong data-start="2438" data-end="2464">Honey Enzyme Face Mask</strong>.</li>
<li data-section-id="1sylp2e" data-start="2466" data-end="2544"><strong data-start="2468" data-end="2497">Need calming nourishment?</strong> The <strong data-start="2502" data-end="2528">Olive Matcha Face Mask</strong> is your answer.</li>
</ul>
<p data-start="2546" data-end="2677">Whichever one you choose, these waterless formulas turn skincare into a beautiful ritual—and I love having all three in my routine.</p>
<p>The post <a href="https://livinghollisstyle.com/three-oliveda-face-masks-which-one-is-right-for-your-skin/">Oliveda Face Masks: Which One Is Right for Your Skin?</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<item>
		<title>Blend Your Way to Better Wellness: My Healthy Smoothie Routine with Oliveda + My Favorite Blender</title>
		<link>https://livinghollisstyle.com/healthy-smoothie-routine-oliveda-blender/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 12:55:20 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[blender recipes]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy smoothies]]></category>
		<category><![CDATA[mocktails]]></category>
		<category><![CDATA[Oliveda]]></category>
		<category><![CDATA[oliveda 166]]></category>
		<category><![CDATA[oliveda 170]]></category>
		<category><![CDATA[self care routine]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[wellness drinks]]></category>
		<guid isPermaLink="false">https://livinghollisstyle.com/?p=4457</guid>

					<description><![CDATA[<p>There’s something so satisfying about starting the day with a fresh, nutrient-packed smoothie. For me, blending healthy smoothies has become more than just a wellness habit — it’s part of my self-care routine. Whether I’m rushing into a busy workday or slowing down for a cozy morning at home, my smoothie ritual helps me feel [&#8230;]</p>
<p>The post <a href="https://livinghollisstyle.com/healthy-smoothie-routine-oliveda-blender/">Blend Your Way to Better Wellness: My Healthy Smoothie Routine with Oliveda + My Favorite Blender</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>There’s something so satisfying about starting the day with a fresh, nutrient-packed smoothie. For me, blending healthy smoothies has become more than just a wellness habit — it’s part of my self-care routine. Whether I’m rushing into a busy workday or slowing down for a cozy morning at home, my smoothie ritual helps me feel energized, refreshed, and nourished from the inside out.</p>
<p>Lately, I’ve been loving combining my favorite wellness ingredients with products from <strong>Oliveda</strong>, paired with my trusty blender that makes every smoothie creamy, smooth, and delicious.</p>
<h2><span style="color: #ff6600;"><strong>Why I Love Blending Healthy Smoothies</strong></span></h2>
<p>Smoothies are one of the easiest ways to give your body vitamins, antioxidants, healthy fats, and hydration in just a few minutes. Instead of skipping breakfast or grabbing processed snacks, I can quickly blend ingredients that support my energy, digestion, skin, and overall wellness.</p>
<p>Some of my favorite smoothie benefits include:</p>
<ul data-spread="false">
<li>Increased energy throughout the day</li>
<li>Better hydration</li>
<li>Supports healthy digestion</li>
<li>Helps nourish glowing skin</li>
<li>Easy way to add fruits and greens into your routine</li>
<li>Keeps me feeling full and satisfied</li>
</ul>
<p>And honestly… it just feels good taking a few intentional moments for yourself every morning.</p>
<h2><span style="color: #ff6600;"><strong>Why I Use Oliveda in My Wellness Routine</strong></span></h2>
<p>One thing I’ve been loving lately is incorporating <strong>Oliveda</strong> products into my healthy lifestyle. Oliveda is known for using powerful olive tree extracts packed with antioxidants and wellness benefits.</p>
<p>What I love most is how their products focus on natural ingredients and holistic wellness. Pairing nutrient-rich smoothies with intentional wellness products helps me feel like I’m truly taking care of my body inside and out.</p>
<p>My routine is all about balance — nourishing foods, hydration, movement, and choosing products that align with a healthier lifestyle.</p>
<h2><span style="color: #ff6600;"><strong>Adding Oliveda 170 to My Smoothies</strong></span></h2>
<p>One of my favorite wellness additions lately has been <strong>Oliveda 170</strong>. I love adding it into my smoothie routine because it’s packed with hydroxytyrosol — a powerful antioxidant derived from olive tree polyphenols.</p>
<p>Adding Oliveda 170 to my smoothies helps elevate my wellness routine while supporting hydration, overall vitality, and healthy aging from within. It blends perfectly into my morning routine and pairs so well with nutrient-rich smoothie ingredients.</p>
<p>Some reasons I personally love adding Oliveda 170:</p>
<ul data-spread="false">
<li>Rich in antioxidants</li>
<li>Supports healthy skin and glow</li>
<li>Helps support overall wellness and hydration</li>
<li>Easy to incorporate into daily smoothies</li>
<li>Complements a healthy lifestyle naturally</li>
</ul>
<p>Now every smoothie feels like a beauty and wellness boost in a glass.</p>
<h2><span style="color: #ff6600;"><strong>My Favorite Smoothie Ingredients</strong></span></h2>
<p>Here are a few ingredients I always love adding into my blender:</p>
<ul data-spread="false">
<li>Spinach or kale</li>
<li>Frozen mango or pineapple</li>
<li>Banana for creaminess</li>
<li>Avocado for healthy fats</li>
<li>Almond milk or coconut water</li>
<li>Chia seeds</li>
<li>Matcha or greens powder</li>
<li>Protein powder</li>
<li>Ice for the perfect texture</li>
</ul>
<h3><span style="color: #ff9900;"><em><strong>My Go-To Green Smoothie Recipe</strong></em></span></h3>
<h4><strong>Ingredients:</strong></h4>
<ul data-spread="false">
<li>1 frozen banana</li>
<li>1 cup spinach</li>
<li>1/2 avocado</li>
<li>1 cup almond milk</li>
<li>1 tsp matcha powder</li>
<li>Ice cubes</li>
<li>Optional: honey or dates for sweetness</li>
</ul>
<h4><strong>Directions:</strong></h4>
<p>Add everything into your blender and blend until smooth and creamy. Pour into your favorite glass and enjoy immediately.</p>
<h2><span style="color: #ff6600;"><strong>The Blender That Makes Everything Easier</strong></span></h2>
<p>A good blender truly makes a difference. The smoother the blend, the more enjoyable the smoothie experience becomes.</p>
<p>I love using a powerful blender that can easily handle frozen fruits, leafy greens, ice, and supplements without leaving chunks behind.</p>
<p>👉 <a href="https://www.amazon.ca/dp/B0758JHZM3?asc_item-id=amzn1.ideas.3J23T0HAXUTY4&amp;th=1&amp;linkCode=ll2&amp;tag=judithhollis-20&amp;linkId=0b736527640c39a4da28b4530d04884b&amp;ref_=as_li_ss_tl">Shop My Favorite Blender on Amazon</a></p>
<p>Whether you’re making smoothies daily, meal prepping, or creating wellness drinks at home, investing in a quality blender is absolutely worth it.</p>
<h2><span style="color: #ff6600;"><strong>Creating Healthy Habits That Feel Good</strong></span></h2>
<p>Healthy living doesn’t have to feel overwhelming. Sometimes it’s the small habits — like blending a smoothie, staying hydrated, and creating intentional moments for yourself — that make the biggest impact over time.</p>
<p>This simple smoothie routine has become one of my favorite ways to slow down, nourish my body, and romanticize everyday life a little more.</p>
<p>If you’ve been wanting to start your wellness journey, this is your sign to grab your blender, try new ingredients, and create routines that genuinely make you feel good.</p>
<h2><span style="color: #ff6600;"><strong>Oliveda 166 for Wellness Drinks &amp; Mocktails</strong></span></h2>
<p>Another favorite addition to my wellness routine is <strong>Oliveda 166</strong>. I love using it not only in smoothies, but also in refreshing wellness drinks and mocktails when I want something light, hydrating, and elevated.</p>
<p>It’s such an easy way to turn a simple drink into something that feels luxurious and intentional. Whether mixed with sparkling water, fresh citrus, herbs, or blended into healthy cocktails and mocktails, Oliveda 166 adds a wellness-focused touch to every sip.</p>
<h3><span style="color: #ff9900;"><em><strong>Some Fun Ways I Enjoy Oliveda 166:</strong></em></span></h3>
<ul data-spread="false">
<li>Mixed into sparkling water with lemon and mint</li>
<li>Added to refreshing cucumber or citrus drinks</li>
<li>Blended into healthy mocktails for gatherings</li>
<li>Used as part of my self-care evening routine</li>
<li>Paired with smoothies for an extra wellness boost</li>
</ul>
<p>Creating healthy drinks at home has honestly become one of my favorite forms of self-care. It makes wellness feel fun, beautiful, and easy to maintain.</p>
<h2><span style="color: #ff6600;"><strong>Final Thoughts</strong></span></h2>
<p>Blending healthy smoothies has become one of the easiest ways for me to prioritize wellness, energy, and balance in my everyday life. Pairing nutrient-rich ingredients with my favorite Oliveda wellness products and a reliable blender has truly elevated my routine.</p>
<p>If you’re ready to upgrade your mornings and create healthier habits, start with something simple — one smoothie at a time.</p>
<h3><span style="color: #ff6600;"><strong>Shop My Wellness Favorites</strong></span></h3>
<ul data-spread="false">
<li>🌿 Oliveda Products: <strong><a href="https://tr.ee/gfAnin">SHOP HERE</a></strong></li>
<li>🥤 Favorite Blender on Amazon: <a href="https://www.amazon.ca/dp/B0758JHZM3?asc_item-id=amzn1.ideas.3J23T0HAXUTY4&amp;th=1&amp;linkCode=ll2&amp;tag=judithhollis-20&amp;linkId=0b736527640c39a4da28b4530d04884b&amp;ref_=as_li_ss_tl">https://www.amazon.com/</a></li>
</ul>
<p><em>Cheers to healthy habits, glowing skin, and feeling your best from the inside out.</em></p>
<p>The post <a href="https://livinghollisstyle.com/healthy-smoothie-routine-oliveda-blender/">Blend Your Way to Better Wellness: My Healthy Smoothie Routine with Oliveda + My Favorite Blender</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>Top 10 Health Benefits of Drinking Water!</title>
		<link>https://livinghollisstyle.com/top-10-benefits-of-drinking-water/</link>
					<comments>https://livinghollisstyle.com/top-10-benefits-of-drinking-water/#comments</comments>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 17:09:52 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[beautycounter]]></category>
		<category><![CDATA[bethechange]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[clean beauty]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[Women in business]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://www.livinghollisstyle.com/?p=3837</guid>

					<description><![CDATA[<p>The post <a href="https://livinghollisstyle.com/top-10-benefits-of-drinking-water/">Top 10 Health Benefits of Drinking Water!</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h5><em>WATER IS YOUR BEST FRIEND!</em></h5></div>
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				<div class="et_pb_text_inner"><p>Water, water, and more water! I know many of you are actually thinking “wine, wine, and more wine&#8230;”, but I can’t stress this enough, <em>water is your best friend!</em></p>
<p>We all know of the standard <em>8-glasses a day</em> rule, which is a great place to start! However, we are all different shapes and sizes and require different amounts of water. If you are looking for a more personalized number all you have to do is the following calculation:</p>
<p style="text-align: center;"><strong>Your weight (lbs)</strong><strong> ÷ 2 = oz. water per day</strong></p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="http://livinghollisstyle.com/wp-content/uploads/2020/04/7DEE419D-993B-4FD6-AB96-1AF4C1E79310.jpeg" alt="" title="7DEE419D-993B-4FD6-AB96-1AF4C1E79310" /></span>
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				<div class="et_pb_text_inner"><p>Keep in mind, if you are working out, going for a long walk or run, or it is a hot day and find yourself a little sweatier than usual, you will need to increase your water intake even more.</p>
<p>If you aren’t a big fan of plain water, there are so many different ways to make your H2O a little tastier. You can infuse your water by adding things like cucumber, mint, thyme, lemon, ginger, strawberries – the options are endless!</p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="http://livinghollisstyle.com/wp-content/uploads/2021/06/IMG_4829.jpeg" alt="Health Benefits of Drinking Water" title="IMG_4829" /></span>
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				<div class="et_pb_text_inner"><p>At this point you may be wondering, “I get it&#8230;I am supposed to drink lots of water, but why? What’s the big deal?”</p>
<p>Well here it is, the <span style="color: #e1cd9c;"><strong><em>Top 10 Health Benefits of Drinking Water!</em></strong></span></p></div>
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				<div class="et_pb_text_inner"><p><strong>1. Maintain weight.</strong> Water is a natural appetite suppressant and, if consumed before a meal, can reduce your overall calorie intake. It&#8217;s also the <em>original</em> zero-calorie diet drink.</p>
<p><strong>2. You&#8217;ll glow. </strong>Water is known to cure dry, itchy skin as well as increase the skin&#8217;s overall elasticity, leaving you looking fresher and younger. Double up on your glow-goals with the <a href="http://livinghollisstyle.com/all-bright-c-serum/">Counter+ All Bright Vitamin C Serum</a>!</p>
<p><strong>3. Productivity. </strong>Staying hydrated helps keep you stay focused and alert, therefore, increasing productivity and overall concentration.</p>
<p><strong>4. No more migraines.</strong> Headaches and back pains are primarily caused by dehydration. Drinking your recommended daily amount of water could drastically reduce these pains.</p>
<p><strong>5. Get your pump on.</strong> Drinking water helps boost your energy and replace crucial electrolytes that have been lost through perspiration. As a result, you can progress to extend and intensify your workouts!</p>
<p><strong>6. Smooth move.</strong> Water regulates your digestion by speeding up the metabolism, therefore, allowing you to have a daily bowel movement.</p>
<p><strong>7. No more aches.</strong> Hydration helps with pains like cramping and arthritis. It lubricates joints and can even prevent muscle sprains.</p>
<p><strong>8. Eight glasses a day, keeps the doctor away.</strong> Water improves your immune system. With a little lemon, it can also help prevent respiratory disease, intestinal issues as well as heart attacks.</p>
<p><strong>9. Reboot.</strong> Water helps to relieve fatigue by flushing out toxins and preventing the rest of your organs from overworking themselves.</p>
<p><strong>10. Bye-bye, cancer.</strong> Drinking the daily recommended amount of water is thought to help reduce the risk of bladder and colon cancer by diluting cancer-causing agents in urine.</p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="http://livinghollisstyle.com/wp-content/uploads/2021/06/IMG_4830.jpeg" alt="Health Benefits of Drinking Water" title="IMG_4830" /></span>
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				<div class="et_pb_text_inner"><p>There you have it! Of course, there are hundreds of other health benefits of drinking water. Nonetheless, it is evident our friend H2O is there to support us, protect us, and make sure we are the best we can possibly be &#8211; just like your actual BFF!</p>
<p>So, after all that, show your liquid BFF some support in return, and go top-up your water bottle!</p></div>
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<p>The post <a href="https://livinghollisstyle.com/top-10-benefits-of-drinking-water/">Top 10 Health Benefits of Drinking Water!</a> appeared first on <a href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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