Vitamin C Archives – Living Hollis Style https://livinghollisstyle.com/tag/vitamin-c/ Oliveda waterless beauty consultant Mon, 21 Jun 2021 17:54:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://livinghollisstyle.com/wp-content/uploads/2019/07/favicon-150x150.png Vitamin C Archives – Living Hollis Style https://livinghollisstyle.com/tag/vitamin-c/ 32 32 Get Ready to Glow with the All Bright C Serum! https://livinghollisstyle.com/get-ready-to-glow-with-the-all-bright-c-serum/ Mon, 21 Jun 2021 17:53:54 +0000 https://www.livinghollisstyle.com/?p=3954 The post Get Ready to Glow with the All Bright C Serum! appeared first on Living Hollis Style.

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GET READY TO GLOW!

It is no secret that Vitamin C is recommended for just about everything! From brain health to immunity, anti-aging and blood flow, this powerful antioxidant should be part of everyone’s daily routine.

When you think of Vitamin C, what comes to mind? For me, I think of big orange horse pills; powdered mix packs; grapefruits and oranges. But there is one more thing that comes to mind – the Counter+ All Bright C Serum! This amazingly nutritious serum, or what we like to call sunshine in a bottle, is a small bottle that packs a big punch of skin brightening protection!

Counter+ Vitamin C Serum

BENEFITS OF A VITAMIN C SERUM

Applying a clean beauty vitamin C serum directly to your face allows the antioxidants and nutrients to make a one-way trip to your skin. 

With this in mind, I have three major benefits of vitamin C to share with you:

  1. Collagen Production: Vitamin C aids in the production of collagen. As a result, the skin retains more of its elasticity, making it look smooth and supple.
  2. Protection from Free Radicals: Free radicals are harmful compounds that damage skin cells, such as UV rays and air pollutants. The oxidative stress can lead to fine lines, wrinkles, and hyperpigmentation. However, Vitamin C can treat this damage and prepare the cells to defend against future damage.
  3. Skin Brightening: With regular use, the acidic pH of Vitamin C serums sloughs away dead skin cells, revealing a more youthful glow.

With all of these benefits, adding the clean and nutritious Counter+ All Bright C Serum to your daily routine is a no-brainer! However, don’t just take my word for it, take a look at these responses from an 8-week clinical trial, because, wow:

Vitamin C Serum

RECOGNIZING VITAMIN C ON LABELS

When you see Vitamin C splashed across a product label, you won’t necessarily find it on the actual ingredients list. This is because pure Vitamin C can be a bit tough on the skin. Subsequently, gentle derivatives of pure Vitamin C are used – tetrahexyldecyl ascorbate, magnesium ascorbyl phosphate, and bis-glyceryl ascorbate (phew – try saying those 10 times fast).

Tetrahexyldecyl ascorbate is fat-soluble and more easily absorbed. This is why Beautycounter included it in the No 1. Brightening Facial Oil and Dew Skin Tinted Moisturizer.

Bis-glyceryl ascorbate is another water-soluble form of Vitamin C and is one of two derivatives found in the amazing Counter+ All Bright C Serum!

COUNTER+ ALL BRIGHT C SERUM

Some forms of vitamin C can actually lose their stability and effectiveness quickly when exposed to oxygen. For this reason, Beautycounter developed an ultra-stable blend of two forms of Japanese vitamin C to instantly brighten skin and reduce the appearance of existing dark spots.

The Counter+ All Bright C Serum is a unique and highly effective serum with a 10% vitamin C blend of 5% tetrahexyldecyl ascorbate and 5% Bis-glyceryl ascorbate.

This serum also includes camu camu fruit extract and turmeric which are both powerful antioxidants that help reduce the appearance of existing dark spots.

I have had so many people reach out to me to share their love of the Counter+ All Bright C Serum – it really is amazing! This product truly one of my must-haves that I will always have on hand.

The serum absorbs so quickly into the skin which makes it easier for layering and instantly boosts radiance.

So, pull out your shades, because you bet this girl is going to be glowing for the weekend!

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]]> Top 10 Health Benefits of Drinking Water! https://livinghollisstyle.com/top-10-benefits-of-drinking-water/ https://livinghollisstyle.com/top-10-benefits-of-drinking-water/#comments Wed, 02 Jun 2021 17:09:52 +0000 https://www.livinghollisstyle.com/?p=3837 The post Top 10 Health Benefits of Drinking Water! appeared first on Living Hollis Style.

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WATER IS YOUR BEST FRIEND!

Water, water, and more water! I know many of you are actually thinking “wine, wine, and more wine…”, but I can’t stress this enough, water is your best friend!

We all know of the standard 8-glasses a day rule, which is a great place to start! However, we are all different shapes and sizes and require different amounts of water. If you are looking for a more personalized number all you have to do is the following calculation:

Your weight (lbs) ÷ 2 = oz. water per day

Keep in mind, if you are working out, going for a long walk or run, or it is a hot day and find yourself a little sweatier than usual, you will need to increase your water intake even more.

If you aren’t a big fan of plain water, there are so many different ways to make your H2O a little tastier. You can infuse your water by adding things like cucumber, mint, thyme, lemon, ginger, strawberries – the options are endless!

Health Benefits of Drinking Water

At this point you may be wondering, “I get it…I am supposed to drink lots of water, but why? What’s the big deal?”

Well here it is, the Top 10 Health Benefits of Drinking Water!

1. Maintain weight. Water is a natural appetite suppressant and, if consumed before a meal, can reduce your overall calorie intake. It’s also the original zero-calorie diet drink.

2. You’ll glow. Water is known to cure dry, itchy skin as well as increase the skin’s overall elasticity, leaving you looking fresher and younger. Double up on your glow-goals with the Counter+ All Bright Vitamin C Serum!

3. Productivity. Staying hydrated helps keep you stay focused and alert, therefore, increasing productivity and overall concentration.

4. No more migraines. Headaches and back pains are primarily caused by dehydration. Drinking your recommended daily amount of water could drastically reduce these pains.

5. Get your pump on. Drinking water helps boost your energy and replace crucial electrolytes that have been lost through perspiration. As a result, you can progress to extend and intensify your workouts!

6. Smooth move. Water regulates your digestion by speeding up the metabolism, therefore, allowing you to have a daily bowel movement.

7. No more aches. Hydration helps with pains like cramping and arthritis. It lubricates joints and can even prevent muscle sprains.

8. Eight glasses a day, keeps the doctor away. Water improves your immune system. With a little lemon, it can also help prevent respiratory disease, intestinal issues as well as heart attacks.

9. Reboot. Water helps to relieve fatigue by flushing out toxins and preventing the rest of your organs from overworking themselves.

10. Bye-bye, cancer. Drinking the daily recommended amount of water is thought to help reduce the risk of bladder and colon cancer by diluting cancer-causing agents in urine.

Health Benefits of Drinking Water

There you have it! Of course, there are hundreds of other health benefits of drinking water. Nonetheless, it is evident our friend H2O is there to support us, protect us, and make sure we are the best we can possibly be – just like your actual BFF!

So, after all that, show your liquid BFF some support in return, and go top-up your water bottle!

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]]> https://livinghollisstyle.com/top-10-benefits-of-drinking-water/feed/ 2 Health Style – What are Antioxidants? https://livinghollisstyle.com/health-style/ Thu, 23 Oct 2014 06:12:14 +0000 http://www.livinghollisstyle.com/?p=357 Shades of Gray on Orange, by Dr. Catherine Gray WHAT we need to know about Anti-oxidants, Vitamin C, and Beta-carotene and WHY we need to incorporate orange raw vegetables and fruit in our diets! Anti-oxidants – an antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals. Free […]

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WHAT we need to know about Anti-oxidants, Vitamin C, and Beta-carotene and WHY we need to incorporate orange raw vegetables and fruit in our diets!

Anti-oxidants – an antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals. Free radicals damage cells through oxidation. Eventually, the damage caused by free radicals can cause several chronic illnesses. Many feel anti-oxidants hold the key to inhibit the aging process, reduce cancer risk and lessen heart disease. They are also thought to boost the immune system so many people take large doses of Vit C to ward off colds despite pretty weak evidence it makes much difference.

Two examples found in orange fruit – Beta-Carotene and Carrots:

Vitamin A (retinol)

OK, carrots were actually purple until the 17th century when it is thought the Dutch genetically modified the color to politically support the Duke Of Orange. But still, Beta-carotene is a red-orange pigment found in carrots that give them their distinctive orange colour. The human body converts Beta-carotene into Vitamin A (retinol).  We need Vit A for healthy skin and mucus membranes, our immune system, and good eye health and vision. Beta-carotene is also found in abundance in broccoli, asparagus and apricots, to name a few.  Vit A recommended daily dose is 600 micro grams

Vitamin C and Oranges

Vit C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water (as opposed to lipids-fats like Vitamins A, D, E and K) so leftover amounts of the vitamin leave the body through the urine. That means you really can’t take “too much” Vit C, unlike fat-soluble vitamins that can be toxic at high levels. The body does not make its own Vit C so we must take it in through our diet. This is what is meant by an “essential” Vitamin or mineral. Many fruits and vegetables are rich in Vit C such as cantaloupe, citrus fruits and juices, such as orange and grapefruit, kiwifruit, mango, broccoli, brussels-sprouts, cauliflower, green and red peppers, spinach and cabbage. Vit C is needed for the growth and repair of tissues in all parts of your body. It is used to form an important protein and to make skin, tendons, ligaments, and blood vessels. It also used to heal wounds and form scar tissue. Vit C  recommended daily dose is 75 mg

Cooking vitamin-rich foods or storing them for a long period of time can reduce the vitamin content. Microwaving and steaming Vit C rich foods may reduce cooking losses. The best food sources of vitamins are uncooked or raw fruits and vegetable

Check out these yummy recipes I found that will make getting your orange vitamins a synch!

GLAZED CARROTS WITH ORANGE AND GINGER
HONEYED CARROTS AND ORANGES
ORANGE AND CARROT JUICE

  • 1 Lemon, peeled
  • 1-inch piece of Ginger, peeled
  • 10 – 12 carrots, ends trimmed

Optional Extras

  • Dash of Cayenne Pepper (to really wake you up!)
  • 2 handfuls Kale (the colour won’t be pretty but you’ll feel amazing)

Instructions

  1. Push all ingredients through a juicer.
  2. Pour into glasses and enjoy!

 

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