The reality of period equity is that there are many barriers to receiving equal opportunity period care, and one of them is neurodivergence. My daughter Victoria has non-speaking autism. She will communicate simple phrases like, “I want strawberries.” But mostly, her communication is non-verbal, and I understand her very well through body language and facial expressions. 

Victoria is dependent, but she’s patient and happy! She teaches me every day what is truly important in life. Like any other person, she wants to be safe and loved. 

Period care for autism

Having non-verbal autism, Victoria can’t tell me when she feels terrible or starts her period. It can be challenging and scary for all teens to experience their period in a way that isn’t empowering or normalized. I’ve always been very open with her about my period and have walked Victoria through my own. Being consistent is essential, with a pad that’s comfortable and works like Joni.

Better period care with Joni

Joni aims to make sustainable and affordable pads for all menstruators, regardless of gender, location and class. Joni pads are made of bamboo, cornstarch, biodegradable paper and plastic, and are about 92 percent biodegradable after 12 months. 

Like many people with autism, Victoria has sensory sensitivities and OCD. The pad must be the right length, and the sides have to stick down for her. It has to feel just right, or it simply won’t work – she has to feel comfortable.

Pads and underwear give Victoria period care independence, something many of us take for granted. Period cups are challenging to master and too personal and invasive, especially when support workers are involved.  For me, autism has environmental factors as well as a genetic disposition, so I want to know more than anything that she’s using safe and clean products, which is why I love Joni!

Why period equity matters

Equity acknowledges different people need different levels of support. Achieving period equity all begins by acknowledging the different barriers that are in the way for various people. When it comes to autism and periods, we need to look at the barriers and get the complete picture toward greater understanding. It begins by acknowledging diversity, including neurodiversity so that no one is left behind! 

We all have our challenges, and when we share those challenges, that helps everybody. Some people judge autism and say how awful it must be. It is challenging, but it comes with a lot of learning. Victoria teaches me, again and again, the different values in life. Because of her, I’m more patient and less judgemental. I’m less concerned with stuff and more concerned about our health—health is everything.

 Read my full conversation with Joni here: https://getjoni.com/a/blog/autism-and-periods-periodequity

GET READY TO GLOW!

It is no secret that Vitamin C is recommended for just about everything! From brain health to immunity, anti-aging and blood flow, this powerful antioxidant should be part of everyone’s daily routine.

When you think of Vitamin C, what comes to mind? For me, I think of big orange horse pills; powdered mix packs; grapefruits and oranges. But there is one more thing that comes to mind – the Counter+ All Bright C Serum! This amazingly nutritious serum, or what we like to call sunshine in a bottle, is a small bottle that packs a big punch of skin brightening protection!

BENEFITS OF A VITAMIN C SERUM

Applying a clean beauty vitamin C serum directly to your face allows the antioxidants and nutrients to make a one-way trip to your skin. 

With this in mind, I have three major benefits of vitamin C to share with you:

1. Collagen Production: Vitamin C aids in the production of collagen. As a result, the skin retains more of its elasticity, making it look smooth and supple.
2. Protection from Free Radicals: Free radicals are harmful compounds that damage skin cells, such as UV rays and air pollutants. The oxidative stress can lead to fine lines, wrinkles, and hyperpigmentation. However, Vitamin C can treat this damage and prepare the cells to defend against future damage.
3. Skin Brightening: With regular use, the acidic pH of Vitamin C serums sloughs away dead skin cells, revealing a more youthful glow.

With all of these benefits, adding the clean and nutritious Counter+ All Bright C Serum to your daily routine is a no-brainer! However, don’t just take my word for it, take a look at these responses from an 8-week clinical trial, because, wow:

RECOGNIZING VITAMIN C ON LABELS

When you see Vitamin C splashed across a product label, you won’t necessarily find it on the actual ingredients list. This is because pure Vitamin C can be a bit tough on the skin. Subsequently, gentle derivatives of pure Vitamin C are used – tetrahexyldecyl ascorbate, magnesium ascorbyl phosphate, and bis-glyceryl ascorbate (phew – try saying those 10 times fast).

Tetrahexyldecyl ascorbate is fat-soluble and more easily absorbed. This is why Beautycounter included it in the No 1. Brightening Facial Oil and Dew Skin Tinted Moisturizer.

Bis-glyceryl ascorbate is another water-soluble form of Vitamin C and is one of two derivatives found in the amazing Counter+ All Bright C Serum!

COUNTER+ ALL BRIGHT C SERUM

Some forms of vitamin C can actually lose their stability and effectiveness quickly when exposed to oxygen. For this reason, Beautycounter developed an ultra-stable blend of two forms of Japanese vitamin C to instantly brighten skin and reduce the appearance of existing dark spots.

The Counter+ All Bright C Serum is a unique and highly effective serum with a 10% vitamin C blend of 5% tetrahexyldecyl ascorbate and 5% Bis-glyceryl ascorbate.

This serum also includes camu camu fruit extract and turmeric which are both powerful antioxidants that help reduce the appearance of existing dark spots.

I have had so many people reach out to me to share their love of the Counter+ All Bright C Serum – it really is amazing! This product truly one of my must-haves that I will always have on hand.

The serum absorbs so quickly into the skin which makes it easier for layering and instantly boosts radiance.

So, pull out your shades, because you bet this girl is going to be glowing for the weekend!

WATER IS YOUR BEST FRIEND!

Water, water, and more water! I know many of you are actually thinking “wine, wine, and more wine…”, but I can’t stress this enough, water is your best friend!

We all know of the standard 8-glasses a day rule, which is a great place to start! However, we are all different shapes and sizes and require different amounts of water. If you are looking for a more personalized number all you have to do is the following calculation:

Your weight (lbs) ÷ 2 = oz. water per day

Keep in mind, if you are working out, going for a long walk or run, or it is a hot day and find yourself a little sweatier than usual, you will need to increase your water intake even more.

If you aren’t a big fan of plain water, there are so many different ways to make your H2O a little tastier. You can infuse your water by adding things like cucumber, mint, thyme, lemon, ginger, strawberries – the options are endless!

At this point you may be wondering, “I get it…I am supposed to drink lots of water, but why? What’s the big deal?”

Well here it is, the Top 10 Health Benefits of Drinking Water!

1. Maintain weight. Water is a natural appetite suppressant and, if consumed before a meal, can reduce your overall calorie intake. It’s also the original zero-calorie diet drink.

2. You’ll glow. Water is known to cure dry, itchy skin as well as increase the skin’s overall elasticity, leaving you looking fresher and younger. Double up on your glow-goals with the Counter+ All Bright Vitamin C Serum!

3. Productivity. Staying hydrated helps keep you stay focused and alert, therefore, increasing productivity and overall concentration.

4. No more migraines. Headaches and back pains are primarily caused by dehydration. Drinking your recommended daily amount of water could drastically reduce these pains.

5. Get your pump on. Drinking water helps boost your energy and replace crucial electrolytes that have been lost through perspiration. As a result, you can progress to extend and intensify your workouts!

6. Smooth move. Water regulates your digestion by speeding up the metabolism, therefore, allowing you to have a daily bowel movement.

7. No more aches. Hydration helps with pains like cramping and arthritis. It lubricates joints and can even prevent muscle sprains.

8. Eight glasses a day, keeps the doctor away. Water improves your immune system. With a little lemon, it can also help prevent respiratory disease, intestinal issues as well as heart attacks.

9. Reboot. Water helps to relieve fatigue by flushing out toxins and preventing the rest of your organs from overworking themselves.

10. Bye-bye, cancer. Drinking the daily recommended amount of water is thought to help reduce the risk of bladder and colon cancer by diluting cancer-causing agents in urine.

There you have it! Of course, there are hundreds of other health benefits of drinking water. Nonetheless, it is evident our friend H2O is there to support us, protect us, and make sure we are the best we can possibly be – just like your actual BFF!

So, after all that, show your liquid BFF some support in return, and go top-up your water bottle!

Three Tips On How I Keep it Fresh On Social Media

 I often get the question how I stay consistent with my social media posting and online business without becoming overwhelmed, depressed or burnt out. Considering I am my business, it isn’t always easy! But here are 3 things I do everyday that help me keep it fresh.

1. Get outside every morning.

Even if this means getting up before 6am so I can take my kids to school, I do it. I might take photos but I don’t engage in texts, emails or calls at this time. It is my only “me” time of the day. 

2. Enjoy my social media time.

When on social media, I try not to compare myself with others but use it as an opportunity to see what others are doing successfully. I love looking at fashion, food & beautiful places I would love to purchase, travel to, or try someday. @beautycounter has also helped me with this comparative piece as so many consultants are friends and we are supportive of each other even though we aren’t on the same team.

3. I try to prioritize calls, messages, texts & emails.

I don’t beat myself up if I don’t get back to everyone ASAP and I also don’t worry if I do want to take a quick call or text wherever I am, even if this is skiing at our island mountain Mount Washington.  However, it is really important to me that this time isn’t disruptive and I have communicated what I am doing with my family & friends. This way they aren’t waiting for me or expecting me to be engaged at that time. 

If you are overwhelmed and find it really difficult to keep up with social media, take a few days off and relax. I find having a bath and shutting out the stresses of covidlife so beneficial.  Here is a link for 8 steps to an ultimate bath.

Here are 4 simple tips from Teah Hopper to help you out.

When it comes to social media, consistency is key! 

1. Determine how often you want to post on social media.It sounds so simple, but if you don’t know how many times a week you want to post, you can’t determine what’s consistent for you. So if you want to post five times a week, make a plan to post five times a week. Figure out which you channel or channels you’re focused on and how often you want to post on that channel. 

2. Decide what you are going to post. The best social media strategy is a well-planned one. It’s so important to plan out your content ahead of time. Sit down, do a good old brainstorm session, come up with a list of ideas for posts, then plan your content based on those topics. Once you know what you’re going to post for the week, or even for the next few weeks, you can go ahead and get that content created and get those posts ready. 

3. Use a content calendar. Now that you know what you are going to post, you should organize your ideas using a content calendar. A content calendar is a must have tool for social media. It gets all of your ideas organized and helps you post consistently. It doesn’t matter if you use a physical calendar, an Excel file or a Google calendar (which is my personal favorite).

4. Schedule your posts. Scheduling posts in advance is the best way to be consistent. Think back to tip number one. How often do you want to post? If it’s five times a week, then sit down once a week to schedule your posts for five days of the week. You can go back and look at your insights to see which days of the week are the best for your audience so that you can get the most engagement on your posts. Use the insights that are available to you from Facebook and Instagram to help you strategically schedule your posts.