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	<title>Uncategorized Archives &ndash; Living Hollis Style</title>
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		<title>Clean and Simple</title>
		<link>https://livinghollisstyle.com/clean-and-simple/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Wed, 30 Mar 2022 21:42:23 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livinghollisstyle.com/?p=4139</guid>

					<description><![CDATA[<p>Counter+ Charcoal Cleansing Bar Raise the bar when it comes to deep cleansing. Our Charcoal Cleansing Bar is formulated with Binchotan charcoal powder to help detoxify and absorb impurities in skin without drying it out, resulting in a smoother, brighter complexion. Made with a palm-free soap base, the gentle formula can be used daily on the face. Don&#8217;t [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/clean-and-simple/">Clean and Simple</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1 class="_1kDvW _3kQFv" style="text-align: center;">Counter+ Charcoal Cleansing Bar</h1>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-4141 size-medium" src="https://livinghollisstyle.com/wp-content/uploads/2022/03/product-images-100000439-imgs-COUNTER_CHARCOAL_CLEANSING_BAR_PDP.jpg-224x300.webp" alt="Charcoal bar" width="224" height="300" /></p>
<p>Raise the bar when it comes to deep cleansing. Our Charcoal Cleansing Bar is formulated with Binchotan charcoal powder to help detoxify and absorb impurities in skin without drying it out, resulting in a smoother, brighter complexion. Made with a palm-free soap base, the gentle formula can be used daily on the face.</p>
<p>Don&#8217;t forget:</p>
<ul>
<li>Cruelty free</li>
<li>Vegan</li>
</ul>
<p>Sometimes the best thing is to keep it clean and simple. Don&#8217;t underestimate the power of the charcoal cleansing bar.</p>
<p style="text-align: center;">Shop the Charcoal Bar with me<strong> <a href="https://www.beautycounter.com/en-ca/product/charcoal-cleansing-bar">here</a>.</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-4140" src="https://livinghollisstyle.com/wp-content/uploads/2022/03/product-images-100000439-gallery-imgs-product-images_3027_gallery_imgs_BC_CharcoalCleansingBar-SKU3027_Alt02.jpg-764x1024.webp" alt="" width="764" height="1024" srcset="https://livinghollisstyle.com/wp-content/uploads/2022/03/product-images-100000439-gallery-imgs-product-images_3027_gallery_imgs_BC_CharcoalCleansingBar-SKU3027_Alt02.jpg-764x1024.webp 764w, https://livinghollisstyle.com/wp-content/uploads/2022/03/product-images-100000439-gallery-imgs-product-images_3027_gallery_imgs_BC_CharcoalCleansingBar-SKU3027_Alt02.jpg-480x644.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 764px, 100vw" /></p>
<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/clean-and-simple/">Clean and Simple</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>12 Day Support Local Giveaway!</title>
		<link>https://livinghollisstyle.com/12-day-support-local-giveaway/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Fri, 18 Dec 2020 05:35:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[support local]]></category>
		<guid isPermaLink="false">http://www.livinghollisstyle.com/?p=3177</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/12-day-support-local-giveaway/">12 Day Support Local Giveaway!</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>I&#8217;m so lucky to be a part of the 12 Day Support Local Winter Giveaway, created by the lovely ladies over at <a href="https://talkingshop.ca/">Talking Shop</a>.</p>
<p><span style="font-weight: 400;">It has been an amazing experience of supporting local businesses and meeting so many businesses in Victoria. Thank you, Michelle and Metka!</span></p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><p><span style="font-family: inherit; font-weight: normal;">Day 11 Prize Pack — Value: $720 (featuring yours truly)</span></p>
<p><span style="font-size: medium; font-family: inherit; font-weight: normal;">@merchantquartersgeneralstore — Christmas Surprise Box full of goodies, worth $500</span></p>
<p><span style="font-family: inherit; font-weight: normal; font-size: medium;">@verveconsignment — $100 gift card</span></p>
<p><span style="font-family: inherit; font-weight: normal; font-size: medium;">@livinghollisstyle — Beautycounter Ultimate Bath Set with Dry Brush, Sugarbuff Body Polish &amp; Luminous Hydration Body Oil, worth $120</span></p>
<p><span style="font-family: inherit; font-weight: normal;"> </span></p>
<p><span style="font-weight: normal; font-family: inherit;">Two steps to enter:</span></p>
<ol>
<li><span style="font-weight: normal; font-family: inherit;"> Go to today’s 3 featured businesses listed above in the Day 11 Prize Pack, find this same post on their account, and drop a comment (or 2!) on each business’s post. Show them some local love!</span></li>
<li><span style="font-weight: normal; font-family: inherit;"> Make sure you are following ALL the businesses below to qualify:</span></li>
</ol>
<p><span style="font-family: inherit; font-weight: normal; font-size: medium;">@localgiveawayyyj @alamodeconsignment @amelialeeboutique @barremadeyyj @bernstein_gold@chorizoandco @citizenclothing @cordovacandleco @duchessdukeyyj @fivefieldsdecor @shopfrancesgrey @frankwhitesdivestore @heartwoodandco @hughesclothing @livinghollisstyle @lovemedals @luckycatbarbercollective @mangosboutique577 @merakibtq @merchantquartersgeneralstore @myminklashes @nourishvictoria @oxford_victoria @ottavio.victoria @platinumkeyproperties @pompomboutique.ca @ruthanddean @saltshop.ca @shampoohairbar @sizzlingtandoor_ @sunnysaverz @tablecreative.ca @talkingshop_ca @thedancinglily @thenaturalhairsalon @thornandthistleflowers @tulipenoireclothing @upcyclecollective_ @urbangroceryyj @verveconsignment</span></p>
<p><span style="font-weight: normal; font-family: inherit;">🌟</span></p>
<p><span style="font-family: inherit; font-weight: normal;"><span style="font-size: medium;">That’s it! The winner will be drawn at 11pm tonight </span><span style="font-size: 14px;"><span style="font-size: medium;">and notified privately. </span><span style="font-size: small;"><span style="font-size: medium;">Come back tomorrow to @localgiveawayyyj for a whole new batch of incredible prizes</span>! </span></span></span></p></div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CI6Nqx4Di_C/?utm_source=ig_embed&#038;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Jody Hollis (@livinghollisstyle)</a></p> 

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<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/12-day-support-local-giveaway/">12 Day Support Local Giveaway!</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>DIY Fireplace using Annie Sloan Chalk Paint</title>
		<link>https://livinghollisstyle.com/diy-festive-fireplace-annie-sloan-chalk-paint/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Thu, 10 Dec 2020 01:15:13 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Crafting]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Holiday DIY Craft]]></category>
		<category><![CDATA[Holiday Gift Ideas]]></category>
		<guid isPermaLink="false">http://www.livinghollisstyle.com/?p=3087</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/diy-festive-fireplace-annie-sloan-chalk-paint/">DIY Fireplace using Annie Sloan Chalk Paint</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><h2>Happy Holidays!</h2>
<p>I have been trying to get into the Christmas spirit with a little holiday DIY I saw on Instagram. I miss my East Coast family so much at this time of year. So, it has been a great distraction to pull out my art supplies and get crafty! Let&#8217;s create a budget-friendly DIY fireplace surround with Annie Sloan Chalk Paint.</p>
<p><div id="attachment_3088" style="width: 840px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3088" decoding="async" loading="lazy" class="wp-image-3088 size-large" src="http://livinghollisstyle.com/wp-content/uploads/2020/12/File_002-830x1024.jpeg" alt="Woman is sitting down, holding logs and her dog is looking at her. She is doing a diy festive fireplace using Annie Sloan Chalk Paint" width="830" height="1024" srcset="https://livinghollisstyle.com/wp-content/uploads/2020/12/File_002-830x1024.jpeg 830w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_002-243x300.jpeg 243w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_002-768x947.jpeg 768w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_002-1080x1332.jpeg 1080w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_002-980x1209.jpeg 980w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_002-480x592.jpeg 480w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_002.jpeg 1242w" sizes="(max-width: 830px) 100vw, 830px" /><p id="caption-attachment-3088" class="wp-caption-text">Rosie inspects the supplies.</p></div></p>
<p>&nbsp;</p>
<p>I wanted it to be a super simple holiday style in the living room using things I already had. Painting the logs was so fun, and I got some inspiration from one of my fave local home stores, Five Fields Decor.</p>
<p>&nbsp;</p>
<p><div id="attachment_3108" style="width: 610px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3108" decoding="async" loading="lazy" class="wp-image-3108 size-full" src="http://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-5.jpeg" alt="cute holiday decor" width="600" height="800" srcset="https://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-5.jpeg 600w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-5-225x300.jpeg 225w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-5-480x640.jpeg 480w" sizes="(max-width: 600px) 100vw, 600px" /><p id="caption-attachment-3108" class="wp-caption-text">All finished!</p></div></p>
<p>&nbsp;</p>
<h3>DIY Fireplace Surround</h3>
<p>For my fireplace, I used &#8211; Annie Sloan Chalk Paint in <a href="https://fivefieldsdesign.com/products/annie-sloan-chalk-paint-graphite" target="_blank" rel="noopener">Graphite</a> followed by <a href="https://fivefieldsdesign.com/products/annie-sloan-chalk-paint-laquer" target="_blank" rel="noopener">AS Clear Glass Laquer</a>. It&#8217;s budget-friendly, looks amazing and I can enjoy the holidays cozying up by my newly refreshed fireplace!</p>
<p>&nbsp;</p>
<p>
<a href='https://livinghollisstyle.com/diy-festive-fireplace-annie-sloan-chalk-paint/file_000-1-2/'><img width="1242" height="1614" src="https://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-1-1.jpeg" class="attachment-full size-full" alt="before and after DIY fireplace" decoding="async" loading="lazy" srcset="https://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-1-1.jpeg 1242w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-1-1-980x1274.jpeg 980w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_000-1-1-480x624.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1242px, 100vw" /></a>
<a href='https://livinghollisstyle.com/diy-festive-fireplace-annie-sloan-chalk-paint/file_001-1/'><img width="1242" height="1621" src="https://livinghollisstyle.com/wp-content/uploads/2020/12/File_001-1.jpeg" class="attachment-full size-full" alt="before and after DIY fireplace" decoding="async" loading="lazy" srcset="https://livinghollisstyle.com/wp-content/uploads/2020/12/File_001-1.jpeg 1242w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_001-1-980x1279.jpeg 980w, https://livinghollisstyle.com/wp-content/uploads/2020/12/File_001-1-480x626.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1242px, 100vw" /></a>
</p>
<p>Now, I know I did this over the holidays, so naturally I had to decorate it accordingly. But, this DIY is so manageable and can be done whenever the mood strikes! It is so elegant, modern, and fresh, it really is worth the time and effort.</p>
<p>So, whether you are visiting with friends and family virtually or in person this holiday season, I hope you all really get a chance to get into the holiday spirit with some crafty DIY decorations like I have! </p></div>
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<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/diy-festive-fireplace-annie-sloan-chalk-paint/">DIY Fireplace using Annie Sloan Chalk Paint</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>Naps are life!</title>
		<link>https://livinghollisstyle.com/naps-are-life/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Sun, 02 Feb 2020 22:52:42 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.livinghollisstyle.com/?p=2671</guid>

					<description><![CDATA[<p>As we roll into February, a month all about self-care, let’s chat about how sleep is essential and the ripple effect it has on what we eat, daily movement, and how important it is for our mindset. When it comes to sleep quantity is important, but quality is also key for a restorative and restful [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/naps-are-life/">Naps are life!</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
										<content:encoded><![CDATA[<blockquote>
<p class="p1"><span class="s1"><strong><br />
<img decoding="async" loading="lazy" class="size-thumbnail wp-image-2676 alignleft" src="http://livinghollisstyle.com/wp-content/uploads/2020/02/05640CEE-6739-45B0-B2EB-A69DE4071D7A-150x150.jpeg" alt="" width="150" height="150" /></strong></span><span class="s1">As we roll into February, a month all about self-care, let’s chat about how sleep is essential and the ripple effect it has on what we eat, daily movement, and how important it is for our mindset.</span></p>
</blockquote>
<p class="p1"><span class="s1">When it comes to sleep quantity is important, but quality is also key for a restorative and restful outcome.  A full sleep cycle takes approximately 90 minutes and it is ideal to get five full cycles of sleep a night for optimal health which is 7.5 hours.<span class="Apple-converted-space">  </span>When I began focusing on getting full sleep cycles it was literally a game changer for feeling rested, alert, and patient throughout the day.</span></p>
<p class="p1"><span class="s1">Some simple tips to sleep more soundly are:</span></p>
<p class="p1">Protect your last hour &#8211; during the last hour before bed stay away from all screens(yes, that means your phone).  Light reading (not work related) can calm the mind and activate parts of the brain that will help you fall asleep.   If an hour of no screen is too long begin with 30 minutes, and work your way up to one hour.</p>
<p class="p1"><span class="s1">Save your coffee for the early part of the day.<span class="Apple-converted-space">  </span>Once you decide your bedtime make sure to stop having caffeine 8 hours before the time you fall asleep.</span></p>
<p class="p1"><span class="s1">A cool and dark space is ideal for the quality sleep WIN!<span class="Apple-converted-space">  </span>Sleeping in a cool dark room not only helps you fall asleep,<span class="Apple-converted-space">  </span>but it helps you stay sleeping during the night.</span></p>
<p class="p1"><span class="s1">Aim for 5 solid sleep cycles each night which is 7.5hours total. <span class="Apple-converted-space">  </span>Each cycle is 90minutes, and 5 cycles of sleep is ideal, so getting 7.5 hours every night is huge for quality of rest.<span class="Apple-converted-space">  </span>When life is hectic and you feel low on time, you need to aim for the bare minimum which is 6hrs of sleep(4 full cycles).   If you are sick, run down, or doing extra training getting 9 hours of sleep is ideal, which is 6 full cycles. </span></p>
<p class="p1"><span class="s1">Wake up naturally, ideally at the end of a full sleep cycle.<span class="Apple-converted-space">  </span>If you wake up naturally, and you need to get up within the next 30minutes get up right away.<span class="Apple-converted-space">    </span>If you go back to sleep your alarm will go off right when you are in a deeper sleep cycle, and you will wake groggy and sluggish for the first hours of your day.  You may recall this experience when you wake up feeling refreshed, realize you have more time to sleep before alarm, and then when alarm goes off you wake feeling like a zombie(this is waking up mid-sleep cycle).</span></p>
<p class="p1"><span class="s1">My personal hands down favourite tip is remembering that naps are life! <span class="Apple-converted-space">  </span>The most important tip </span><span class="s1">is to know there are different types of naps which I have shared below so you can use them to your benefit!</span></p>
<p class="p1"><span class="s1">Micro-nap(2-5min) &#8211; less sleepiness and increase cognitive performtnce</span></p>
<p class="p1"><span class="s1">Mini-nap(10min) &#8211; improve mental and physical performance, decrease fatigue </span></p>
<p class="p1"><span class="s1">Power nap(20min) &#8211; increase energy, alertness, and memory.</span></p>
<p class="p1"><span class="s1">I-feel-like-crap-nap(30min) &#8211; makes you feel groggy and foggy, and you just want to go back to sleep. <span class="Apple-converted-space">  </span>You know why it’s called this if you have ever had this nap. <span class="Apple-converted-space">  </span>You have woken up in the deep part of a sleep cycle&#8230;.so never ever do the 30minute nap.</span></p>
<p class="p1"><span class="s1">Full-cycle nap(90min) &#8211; improves memory and creativity.<span class="Apple-converted-space">  </span>This nap includes all sleep stages so it’s like a mini full-night sleep. <span class="Apple-converted-space">  </span>It is reparative and restorative and perfect for someone sick or had a extra long hard workout that day.</span></p>
<p>If you incorporate some or all of these tips over time your sleep quality will improve, which will ripple into all other areas of your life.   If you want to dive deeper into these benefits I highly recommend the book, “The Ripple Effect,” by Dr. Greg Wells.</p>
<p class="p1"><span class="s1">Source for this post is from the book<br />
</span>“The Ripple Effect,” Dr. Greg Wells</p>
<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/naps-are-life/">Naps are life!</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}</title>
		<link>https://livinghollisstyle.com/mexican-cauliflower-fried-rice-paleo-whole30-keto/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 22:36:44 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.livinghollisstyle.com/?p=2625</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/mexican-cauliflower-fried-rice-paleo-whole30-keto/">Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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				<div class="et_pb_text_inner"><p><em>This Mexican Cauliflower Fried Rice is packed with veggies, protein, and lots of flavor and spice!  It’s topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that’s Paleo, Whole30 compliant and keto friendly.  </em></p></div>
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						<div class="et_pb_blurb_description"><p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-2626" src="http://livinghollisstyle.com/wp-content/uploads/2020/01/mexican-cauli-rice-6-600x900-1.jpg" alt="" width="600" height="900" srcset="https://livinghollisstyle.com/wp-content/uploads/2020/01/mexican-cauli-rice-6-600x900-1.jpg 600w, https://livinghollisstyle.com/wp-content/uploads/2020/01/mexican-cauli-rice-6-600x900-1-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></p></div>
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				<div class="et_pb_text_inner"><p>My vision of cauli rice was a whole lot of mess with resulting boring mushy “rice” that tasted nothing like actual rice.</p></div>
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						<div class="et_pb_blurb_description"><p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-2664" src="http://livinghollisstyle.com/wp-content/uploads/2020/01/IMG_0670-1-rotated.jpg" alt="" width="480" height="640" srcset="https://livinghollisstyle.com/wp-content/uploads/2020/01/IMG_0670-1-rotated.jpg 480w, https://livinghollisstyle.com/wp-content/uploads/2020/01/IMG_0670-1-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p></div>
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				<div class="et_pb_text_inner"><p>Much like I had to accept that zucchini noodles weren’t actual <em>noodles, </em>I needed to accept that cauli rice wasn’t rice, but could be seriously awesome anyway.</p>
<p>I also needed to accept that I was going to have to compromise with myself and be lazy – I bought the pre-“riced” cauliflower at the grocery store and didn’t look back. For all of you who ain’t got no time for the mess – get the pre-riced cauli!  And, for those of you who like ricing your own – more power to you!</p>
<p>Anyway, cauli rice can definitely be awesome in its own right – it’s amazing sauteed/fried, and picks up all the flavors it mixes with like a dream.  When I first decided to make this <a href="https://www.paleorunningmomma.com/cauliflower-fried-rice-paleo-whole30/">chicken and bacon fried rice</a>, I was completely sold – cauliflower rice can actually be pretty darn awesome.</p></div>
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				<div class="et_pb_text_inner"><p>I knew I was due for another cauliflower fried rice recipe but I wanted to make the flavors really different than the last.</p>
<p>I decided to go the Mexican-inspired route since I’ve been on a big guacamole kick lately – it’s SO perfect to top off this cauli rice!</p>
<p>For the ground meat, I actually used a mixture of ground beef and ground chicken, just based on what was in my fridge.  You can use any ground meat at all, but I highly recommend one that’s a little less lean since it adds better flavor in my opinion.  That said, simply adding a bit more cooking fat if you use a leaner meat will work out just fine.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-19677 size-full pinit-hover" src="https://www.paleorunningmomma.com/wp-content/uploads/2018/05/mexican-cauli-rice-2.jpg" alt="This Mexican Cauliflower Rice is packed with veggies, protein, and lots of flavor and spice!  It's topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that's Paleo, Whole30 compliant and keto friendly." width="650" height="975" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.paleorunningmomma.com/mexican-cauliflower-fried-rice-paleo-whole30/" data-jpibfi-post-title="Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}" data-jpibfi-src="https://www.paleorunningmomma.com/wp-content/uploads/2018/05/mexican-cauli-rice-2.jpg" data-pin-description="This Mexican Cauliflower Rice is packed with veggies, protein, and lots of flavor and spice!  It's topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that's Paleo, Whole30 compliant and keto friendly." data-jpibfi-indexer="3" /></p></div>
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				<div class="et_pb_text_inner"><p>The add-ins are super simple – onions, peppers, garlic, spices, diced green chilis and jalapeno.  The toppings make it over-the-top tasty!</p>
<p>I went with my chipotle ranch – which is probably my most-made mayo-based dip/sauce.  It goes with nearly everything and it’s so perfect here!</p>
<p>The guac also takes it to the next level – you get healthy fats, flavor, texture – the whole deal.   Also, if you’re planning to make this ahead of time, you can prepare everything in advance with the exception of the guacamole and be totally good to go with a toss in the skillet to reheat the fried rice.</p>
<p>I hope you’re ready for an easy and oh-so-yummy, filling and heathy meal – let’s get cooking!</p></div>
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<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">riced cauliflower</span> <span class="wprm-recipe-ingredient-notes">about 1 head, just shy of 4 cups</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 </span><span class="wprm-recipe-ingredient-unit">lb</span> <span class="wprm-recipe-ingredient-name"><a href="http://www.grasslandbeef.com/Detail.bok?no=524&amp;affId=180727" target="_blank" rel="nofollow noopener noreferrer">ground beef</a></span> <span class="wprm-recipe-ingredient-notes">turkey, chicken, or pork</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">Tbsp</span> <span class="wprm-recipe-ingredient-name">cooking fat</span> <span class="wprm-recipe-ingredient-notes">coconut oil, bacon fat, olive oil, ghee, divided</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jFgXQG" target="_blank" rel="nofollow noopener noreferrer">fine grain sea salt</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2iVSaH6" target="_blank" rel="nofollow noopener noreferrer">onion powder</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ITXLK2" target="_blank" rel="nofollow noopener noreferrer">garlic powder</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2LgdO6b" target="_blank" rel="nofollow noopener noreferrer">cumin</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 </span><span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2IzYcJd" target="_blank" rel="nofollow noopener noreferrer">chili powder</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">generous dash chipotle pepper adjust to your taste</span> <span class="wprm-recipe-ingredient-notes">or omit</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">red bell pepper</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">small yellow onion</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2GxpaPC" target="_blank" rel="nofollow noopener noreferrer">can chopped green chilis</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">jalapeno pepper</span> <span class="wprm-recipe-ingredient-notes">seeds removed and minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Cilantro for garnish</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.paleorunningmomma.com/baked-french-fries-paleo-whole30/" target="_blank" rel="nofollow noopener noreferrer">homemade chipotle ranch dip</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">batch easy guac</span> <span class="wprm-recipe-ingredient-notes">see below:</span></li>
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<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">easy guac:</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large ripe avocado</span> <span class="wprm-recipe-ingredient-notes">or 2 small, mashed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2-3</span> <span class="wprm-recipe-ingredient-unit">Tbsp</span> <span class="wprm-recipe-ingredient-name">onion</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">clove</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">Tbsp</span> <span class="wprm-recipe-ingredient-name">jalapeno peppers</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">Tbsp</span> <span class="wprm-recipe-ingredient-name">fresh lime juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tbsp</span> <span class="wprm-recipe-ingredient-name">chopped fresh cilantro</span> <span class="wprm-recipe-ingredient-notes">plus more for garnish</span></li>
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				<div class="et_pb_text_inner"><p>Source: <a href="https://www.paleorunningmomma.com/mexican-cauliflower-fried-rice-paleo-whole30/">https://www.paleorunningmomma.com/mexican-cauliflower-fried-rice-paleo-whole30/</a></p></div>
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<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/mexican-cauliflower-fried-rice-paleo-whole30-keto/">Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>Carrot Apple Muffins (No Added Sugar)</title>
		<link>https://livinghollisstyle.com/carrot-apple-muffins-no-added-sugar/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 22:29:47 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.livinghollisstyle.com/?p=2594</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/carrot-apple-muffins-no-added-sugar/">Carrot Apple Muffins (No Added Sugar)</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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				<div class="et_pb_text_inner"><p><em><strong>Carrot Apple Muffins sweetened only with fruit. Perfect for breakfast or as a healthy snack. Great for baby-led weaning.</strong></em></p></div>
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				<div class="et_pb_text_inner"><p data-slot-rendered-dynamic="true">I see so many recipes for “sugar-free” muffins and then I read the recipe only to see large amounts of honey, maple syrup, coconut sugar or brown sugar used in the recipe. I’m sure these recipes taste amazing but they aren’t sugar-free and often have very high sugar contents.</p>
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<p>Technically these Carrot Apple Muffins aren’t sugar-free either but they are only sweetened with fruit.</p>
<p data-slot-rendered-dynamic="true"><a href="https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1.jpg" data-wpel-link="internal"><span class="dpsp-pin-it-wrapper aligncenter size-full wp-image-2210"><img decoding="async" loading="lazy" class="lazyloaded" src="https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1.jpg" sizes="(min-width: 768px) 650px, calc(100vw - 20px)" srcset="https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1.jpg 680w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-27x40.jpg 27w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-340x510.jpg 340w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-460x690.jpg 460w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-200x300.jpg 200w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-300x450.jpg 300w" alt="Carrot Apple Muffins (No added Sugar)" width="680" height="1020" data-lazy-srcset="https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1.jpg 680w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-27x40.jpg 27w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-340x510.jpg 340w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-460x690.jpg 460w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-200x300.jpg 200w, https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1-300x450.jpg 300w" data-lazy-sizes="(min-width: 768px) 650px, calc(100vw - 20px)" data-lazy-src="https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1.jpg" data-was-processed="true" data-pin-description="Carrot Apple Muffins (No Added Sugar) - Healthy Little Foodies" /></span></a><a class="dpsp-pin-it-button dpsp-pin-it-button-top-left dpsp-pin-it-button-shape-rectangular dpsp-pin-it-button-has-label" href="https://pinterest.com/pin/create/bookmarklet/?media=https://www.healthylittlefoodies.com/wp-content/uploads/2015/09/carrot-and-apple-muffins-rory-web1.jpg&amp;url=https://www.healthylittlefoodies.com/carrot-apple-muffins-no-added-sugar/&amp;is_video=false&amp;description=Carrot%20Apple%20Muffins%20(No%20Added%20Sugar)%20-%20Healthy%20Little%20Foodies">Save</a></p>
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				<div class="et_pb_text_inner"><p>If you are looking for an indulgent, sweet muffin then stop reading now. These certainly don’t fall into that category. However, if you are looking for a healthy breakfast or snack idea then these will be perfect. If you have tried my <a href="https://www.healthylittlefoodies.com/banana-bread/" data-wpel-link="internal">healthy banana bread</a> and liked it then you should love these too. They have a similar sweetness level and texture.</p>
<p>The banana, apple and carrots in this recipe provide the sweetness. The riper the banana the sweeter the muffin will taste and this recipe works best with really ripe ones.</p></div>
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						<div class="et_pb_blurb_description"><p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-2660" src="http://livinghollisstyle.com/wp-content/uploads/2020/01/IMG_2357-1-rotated.jpg" alt="" width="480" height="640" srcset="https://livinghollisstyle.com/wp-content/uploads/2020/01/IMG_2357-1-rotated.jpg 480w, https://livinghollisstyle.com/wp-content/uploads/2020/01/IMG_2357-1-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p></div>
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<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal">INGREDIENTS</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">(46g) coconut oil</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">ripe banana</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(mashed)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">apple</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(grated)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">packed cup</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(145g) grated carrot</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(80g) apple puree</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">milk</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">eggs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(beaten)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">spelt flour</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">ground almonds</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">cinnamon</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">powdered ginger</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">baking soda</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">salt</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped walnuts</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li>
</ul>
</div>
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<div class="wprm-recipe-instructions-container wprm-block-text-normal">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal">INSTRUCTIONS</h3>
<div class="wprm-recipe-instruction-group">
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-4336-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Pre heat oven to 190c/375f and prepare muffin tin with liners. (I made 16 muffins)</div>
</li>
<li id="wprm-recipe-4336-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Melt coconut oil and add to the mashed banana, stir to combine.</div>
</li>
<li id="wprm-recipe-4336-step-0-2" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Add the apple puree, apple, carrot, eggs, milk and combine.</div>
</li>
<li id="wprm-recipe-4336-step-0-3" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Mix the flour, ground almonds, cinnamon, ginger, baking soda and salt together</div>
</li>
<li id="wprm-recipe-4336-step-0-4" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Combine the wet and dry ingredients and stir.</div>
</li>
<li id="wprm-recipe-4336-step-0-5" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Fill each muffin case to the top with the mixture and sprinkle with the chopped walnuts (optional)</div>
</li>
<li id="wprm-recipe-4336-step-0-6" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Bake for approx. 35 mins (until golden brown and you can stick a knife in and it comes out clean.)</div>
</li>
<li id="wprm-recipe-4336-step-0-7" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Leave to cool for 10 mins.</div>
</li>
</ul>
<p>SOURCE: https://www.healthylittlefoodies.com/carrot-apple-muffins-no-added-sugar/</p>
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<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/carrot-apple-muffins-no-added-sugar/">Carrot Apple Muffins (No Added Sugar)</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>5 minute mindfulness coffee</title>
		<link>https://livinghollisstyle.com/5-minute-mindfulness-coffee/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Sat, 07 Dec 2019 16:34:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.livinghollisstyle.com/?p=2524</guid>

					<description><![CDATA[<p>tis’ the season of all the things festive, from school concerts, to holiday parties, to ALL the office treats and holiday libations that feels like every single night!!! when your day seems more hectic than ever, especially in the falalaseason, here is a simple mindfulness practice that will bring more calm in your day and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/5-minute-mindfulness-coffee/">5 minute mindfulness coffee</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="p1"><span class="s1">tis’ the season of all the things festive, from school concerts, to holiday parties, to ALL the office treats and holiday libations that feels like every single night!!!</span></p>
<p class="p1"><span class="s1">when your day seems more hectic than ever, especially in the falalaseason, here is a simple mindfulness practice that will bring more calm in your day and only takes 5 minutes of your time. </span></p>
<p class="p1"><span class="s1">when you step out of your work to go and get a coffee DO NOT TAKE YOUR PHONE (this is the most important step, you phone will survive 5 minutes without you, I promise)</span></p>
<p class="p1"><span class="s1">The 5 minute practice<br />
</span>~ walk into the coffee shop and notice your feet touching the ground as you step into the line up</p>
<p class="p1"><span class="s1">~ listen to the sounds in the coffee shop while taking a few deep breaths knowing that you have nothing to take care of for 5 solid minutes</span></p>
<p class="p1"><span class="s1">~ look at the barista in the eyes and smile as you place your order (this is important)</span></p>
<p class="p1"><span class="s1">~ pick up your cup of coffee and just take a moment to notice the warmth of the mug in your hands</span></p>
<p class="p1"><span class="s1">~ as you feel the heat of the coffee bring the cup closer to your face and take a couple of deep breathes and just allow yourself to inhale the scent of your delicious coffee</span></p>
<p class="p1"><span class="s1">~ after a few inhale/exhales take a sip of your soul touching coffee (it really is soul touching especially in the season)  Repeat this step for as long as is needed:)</span></p>
<p class="p1"><span class="s1">this practice can also be done at home if your making a coffee just take 5minutes and use as many of your senses as possible, several deep breathes, and leave your phone off in another room. <span class="Apple-converted-space">  </span>remember if you don’t have time for 5 minutes, you probably need 30 minutes:)</span></p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-2536" src="http://livinghollisstyle.com/wp-content/uploads/2019/12/603CAA74-8346-4A45-8760-3855B9694A32.jpeg" alt="" width="236" height="361" srcset="https://livinghollisstyle.com/wp-content/uploads/2019/12/603CAA74-8346-4A45-8760-3855B9694A32.jpeg 236w, https://livinghollisstyle.com/wp-content/uploads/2019/12/603CAA74-8346-4A45-8760-3855B9694A32-196x300.jpeg 196w" sizes="(max-width: 236px) 100vw, 236px" /></p>
<p>photo credit &#8211; Pinterest</p>
<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/5-minute-mindfulness-coffee/">5 minute mindfulness coffee</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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		<title>Fall Lipsticks</title>
		<link>https://livinghollisstyle.com/fall-lipsticks/</link>
		
		<dc:creator><![CDATA[Jody Hollis]]></dc:creator>
		<pubDate>Tue, 01 Oct 2019 20:38:57 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.livinghollisstyle.com/?p=2192</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/fall-lipsticks/">Fall Lipsticks</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><p><img decoding="async" loading="lazy" class="alignnone size-large wp-image-2203" src="http://livinghollisstyle.com/wp-content/uploads/2019/09/625A568D-1B4F-49D2-A58E-23FD728F12B1-2-1024x1024.jpg" alt="" width="1024" height="1024" srcset="https://livinghollisstyle.com/wp-content/uploads/2019/09/625A568D-1B4F-49D2-A58E-23FD728F12B1-2-1024x1024.jpg 1024w, https://livinghollisstyle.com/wp-content/uploads/2019/09/625A568D-1B4F-49D2-A58E-23FD728F12B1-2-150x150.jpg 150w, https://livinghollisstyle.com/wp-content/uploads/2019/09/625A568D-1B4F-49D2-A58E-23FD728F12B1-2-300x300.jpg 300w, https://livinghollisstyle.com/wp-content/uploads/2019/09/625A568D-1B4F-49D2-A58E-23FD728F12B1-2-768x768.jpg 768w, https://livinghollisstyle.com/wp-content/uploads/2019/09/625A568D-1B4F-49D2-A58E-23FD728F12B1-2-1080x1080.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><br />Two of the BEST Beautycounter lips for Fall!! 🍂<br />💋Gold case &#8211; Sheer Lipstick in PLUM<br />💋Navy case &#8211; Color Intense Lipstick in BRUNCH</p>
<p>Let’s face it, you eat your lipstick. Don’t you want to use a lipstick that is beautiful AND good for you?!? If you become a band of beauty member ($29 for the year) and spend $75 or more, you receive our best selling charcoal mask for FREE! Ask me how! 🙌🏻 #whatsinyourlipstick<br /><a href="https://www.beautycounter.com/en-ca/jodyhollis">Beautycounter.com/en-ca/jodyhollis</a></p>
<p><strong>Sheer Lipstick</strong><br />A beautiful kiss of color.<br />The ultimate everyday lipstick, this silky-smooth and ultra-moisturizing formula gives lips a sheer wash of color and a touch of polished sheen. It also includes jojoba esters and carnauba wax to condition and hydrate lips and no synthetic fragrance—just a sophisticated hint of natural vanilla. The shade range is designed to compliment all skin tones, and the formula is super buildable—layer it on to intensify the color, or try it under Lip Gloss for a more lustrous look.</p>
<p><strong>Colour Intense Lipstick</strong><br />Vibrant, statement-making color.<br />An industry-leading standard of safety. Introducing the first long-wearing, one-swipe lipstick by Beautycounter. Eight all-new shades ranging from naturally nude to intense red deliver the rich color payoff and luxe satin finish you want, with the safety you deserve. Creamy formula moisturizes so lips feel soft and smooth, never dry and uncomfortable. Natural peppermint oil delivers a subtly refreshing flavor.</p></div>
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						<h4 class="et_pb_module_header"><a href="https://www.beautycounter.com/en-ca/product/multi-color-lipstick/variant-419" target="_blank">Beautycounter Sheer Lipstick in Plum</a></h4>
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<img decoding="async" loading="lazy" src="http://livinghollisstyle.com/wp-content/uploads/2019/09/product-images-5345-variants-2064-imgs-PDP_SHEER_LIPSTICK_PLUM-224x300.jpg" alt="" width="224" height="300" class="alignnone size-medium wp-image-2195" srcset="https://livinghollisstyle.com/wp-content/uploads/2019/09/product-images-5345-variants-2064-imgs-PDP_SHEER_LIPSTICK_PLUM-224x300.jpg 224w, https://livinghollisstyle.com/wp-content/uploads/2019/09/product-images-5345-variants-2064-imgs-PDP_SHEER_LIPSTICK_PLUM-768x1030.jpg 768w, https://livinghollisstyle.com/wp-content/uploads/2019/09/product-images-5345-variants-2064-imgs-PDP_SHEER_LIPSTICK_PLUM-764x1024.jpg 764w, https://livinghollisstyle.com/wp-content/uploads/2019/09/product-images-5345-variants-2064-imgs-PDP_SHEER_LIPSTICK_PLUM.jpg 900w" sizes="(max-width: 224px) 100vw, 224px" /></p></div>
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						<h4 class="et_pb_module_header"><a href="https://www.beautycounter.com/en-ca/product/color-intense-lipsticks/variant-912" target="_blank">Color Intense Lipstick in Brunch</a></h4>
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<p>The post <a rel="nofollow" href="https://livinghollisstyle.com/fall-lipsticks/">Fall Lipsticks</a> appeared first on <a rel="nofollow" href="https://livinghollisstyle.com">Living Hollis Style</a>.</p>
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