I took some photos last week of myself and a friend wearing a few lipstick colours that are trending for 2015. We had very little makeup on and no cover up. I wanted to really showcase the 3 MAC lip colours that I can’t do without for...
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Author:
Jody Hollis
Fitness Style – Coffee Pre/Post Run Drink
Our Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster th...
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Fitness Style – Why Slow Long Runs are Important?
Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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Home Style – Green
Lisa Sinclair – Vita Design
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Green Style
Green is everywhere, from royalty to super models to the latest trends in workout gear. We are drawn to it as green is the color of nature. It symbolizes growth, harmony, freshness, and fertility. Green makes us feel safe and we associated ...
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DermaSpa
