HIIT training and mixing it up

I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber at the gym everyday with the latest Cosmo magazine and my Discman as my distractions to help pass the time. That was...

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31 Days of Fitness Style

Yay we did it! 31 Days of Fit with BDHQ – Body Dynamics Headquarters – What started out as a joke when we were up at the lake in mid July turned out to be a fitness challenge for the month of August that I a...

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