There are a lot of reasons to exercise. Better health. More energy. Stronger muscles. Stress relief. But after years of fitness classes, I’ve discovered something even more powerful than the workout itself: The women you do it with. Every...
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Who’s ready to get back into a routine of some healthy habits?!? I am! Living Hollis Style 14 Days of Health with Lesley Martel is BACK this Monday, January 9th for 2 weeks! Join us or follow along for some accountability &...
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Uzavy – Workout wear made for the gym and outside of the gym. Women in my age group still want comfortable, stylish and fun workout wear. That’s why I’m excited to partner with Uzavy. Uzavy aims to help all women to be ...
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Go ahead, start a clean habit. Join @livinghollisstyle 14 day health challenge with Lesley Martel for some healthy fun! January 6-20, 2020. No refined sugar, exercise everyday and more greens. Get motivated with mindful & clean beauty t...
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I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber at the gym everyday with the latest Cosmo magazine and my Discman as my distractions to help pass the time. That was...
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I have been practicing pilates for about 15 years and have been a certified STOTT instructor for over 10. I first started trying classes when I was training for an IRONMAN triathlon after I graduated from university, mainly for injury p...
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