There’s something special about ending the week with your feet in the sand, the ocean breeze on your face, and a community of women cheering each other on. That’s exactly what we experienced at Sweat & Social Victoria’s Beach Soci...
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Category:
Fitness
Why Every Woman Needs a Girl Gang to Work Out With
There are a lot of reasons to exercise. Better health. More energy. Stronger muscles. Stress relief. But after years of fitness classes, I’ve discovered something even more powerful than the workout itself: The women you do it with. Every...
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New Year, New You!
Who’s ready to get back into a routine of some healthy habits?!? I am! Living Hollis Style 14 Days of Health with Lesley Martel is BACK this Monday, January 9th for 2 weeks! Join us or follow along for some accountability &...
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Uzavy – My New Workout Wear
Uzavy – Workout wear made for the gym and outside of the gym. Women in my age group still want comfortable, stylish and fun workout wear. That’s why I’m excited to partner with Uzavy. Uzavy aims to help all women to be ...
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14 Day Health Challenge – Hello 2020!
Go ahead, start a clean habit. Join @livinghollisstyle 14 day health challenge with Lesley Martel for some healthy fun! January 6-20, 2020. No refined sugar, exercise everyday and more greens. Get motivated with mindful & clean beauty t...
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HIIT training and mixing it up
I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber at the gym everyday with the latest Cosmo magazine and my Discman as my distractions to help pass the time. That was...
read moreJody Hollis
DermaSpa
