Mantra Writing

Jody Hollis

/ Health & Wellness

With the unknown times ahead and fear of COVID-19 I think we could ALL benefit from some positive Mantra Writing. Thanks for this little tip Deb!

I love vintage frames and especially love them when made into pinboards and chalkboards.  They add personality, texture and meaning to any room, rather than using them for a grocery list they are a great spot to write a favourite saying or personal mantra.  

The words “you are enough” or “life is kind”  written simply on a chalkboard hanging in the hall  can shift your thinking out of the trap of a negative self defeating thoughts.  It is that simple jolt to remind you who you are before the day intrudes.   It’s a little phrase that you see unconsciously many times a day that returns you to your innate balance and well being.  Its a wonderful way to decorate any room in your home; they can be changed often and are fabulous for kids as well.  They love the small pretty chalkboards in interesting colours which creates a special space for them to develop their own mantras and capture their being.

Mantra writing is a fun way to relieve the guilt of  journaling, it’s fast, quick and it can be an exploration of your soul , while wondering what to write you might just discover you.

Best, Deb

Deborah Baker

Five Fields

1(250) 882-9040

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