Having a child with autism is always interesting around the Holidays. Along with all the excitement of Christmas coming, we also see increased anxiety, stress and more situations where everyone is expected to be on – looking fabulo...
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Jody Hollis
Real Estate & Technology
Real Estate and Technology To my children, I am a luddite: I still read books (not e-books), shop in real stores and text in full sentences with proper punctuation. To my parents, I am someone who can’t put her phone down, stopped gettin...
read moreChristmas Calm
I love Christmas decorating but I always think it is going to be stress-free and take me 5 minutes. However, reality is, 1 string of lights, 2 boughs and 2 bows and I am already 1.5 hours in and starting to stress. Ugh! So…after searc...
read moreAs long as I’m living, Pilates it will be
I have been practicing pilates for about 15 years and have been a certified STOTT instructor for over 10. I first started trying classes when I was training for an IRONMAN triathlon after I graduated from university, mainly for injury p...
read moreMy Favourite Mornings
Setting goals are so important when we want to start making (or maintain) healthy habits in our lives. When we don’t have something to work towards it can be much more difficult to get where we want to be if we haven’t even really figur...
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