I have been thinking about writing about my friend Belinda for a long time but it’s one of those things you have to be ready for. This Valentines Day will mark three years since she left us. If there could be a perfect day for a person to...
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My first real memory of the Olympics was in 1988 when I was 8 years old. Canada was hosting that year so my first introduction came when they were running through PEI with the torch. In case you don’t remember or weren’t born yet, this ...
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I was listening to a podcast the other day that talked about how joy and gratitude go hand in hand. Today, as I sit here typing this, I am (so gratefully) feeling both. This past Monday at 5:30 am, I taught my 100th class for reset:breathe ...
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CHAR-GOALS EVERYTHING YOU NEED TO KNOW ABOUT CHARCOAL SOAP If the idea of cleansing your face with charcoal sounds a little counterintuitive, we’re here to clear up (pun intended) any doubts. Our Charcoal Cleansing Bar works to clari...
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The new year gives us the impetus for a fresh start. We often think of making personal resolutions about our health, but why not do something healthy for you and your home? Consider a health check-up for your home. The easiest place to star...
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