Are you a fitness person with an injury? I am. 🙁 I never had a major event but over the years with slip and falls, consistent long-distance running and really not taking the time to stretch, I am now one of those people who deal with chr...
read more
What are your New Year’s Eve Plans? Looking for a dress or something spectacular for that special occasion to look incredible in 2018? Here is my beautiful friend and blog contributor Sandi Piercy on the cover of Tweed Magazine, Oak ...
read more
I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber at the gym everyday with the latest Cosmo magazine and my Discman as my distractions to help pass the time. That was...
read more
The delicious smells that come with the Christmas season are enough to lighten anyones mood. Its so hard not to love the smell of a Christmas tree and of course those other holiday scents like cinnamon, peppermint and Candy Cane. Yum! Al...
read more
Having a child with autism is always interesting around the Holidays. Along with all the excitement of Christmas coming, we also see increased anxiety, stress and more situations where everyone is expected to be on – looking fabulo...
read more
