The Top Trends of 2015 We Can Wait to Wear Trends 2015 – I read a lot of fashion articles and often find them overwhelming. Unfortunately, many of the articles are about clothes and designers that I love but can’t afford or ...
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Author:
Jody Hollis
Health Style and The HSV-1 Virus
Best Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far bet...
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Makeup Style
I took some photos last week of myself and a friend wearing a few lipstick colours that are trending for 2015. We had very little makeup on and no cover up. I wanted to really showcase the 3 MAC lip colours that I can’t do without for...
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Fitness Style – Coffee Pre/Post Run Drink
Our Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster th...
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Fitness Style – Why Slow Long Runs are Important?
Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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DermaSpa
