Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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Lisa Sinclair – Vita Design
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Green is everywhere, from royalty to super models to the latest trends in workout gear. We are drawn to it as green is the color of nature. It symbolizes growth, harmony, freshness, and fertility. Green makes us feel safe and we associated ...
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Eat Your Greens by Dr. Catherine Gray We’ve all heard the healthy food mantra to “eat our greens”! It’s as if Mother Nature performed her own ” Healthy eating for dummies” and just basically put all the...
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Are knee high socks still trending? Yes, says Charlotte, especially with her age. I think they look fantastic on younger women and celebrities like Blake Lively and Sarah Jessica Parker – WOW! Socks are bold, funky and sexy and that�...
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