Yay we did it! 31 Days of Fit with BDHQ – Body Dynamics Headquarters – http://www.bdhq.ca What started out as a joke when we were up at the lake in mid July turned out to be a fitness challenge for the month of August that I a...
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Category:
Fitness
Leslie Shewring Style
Most of you have heard the name Leslie Shewring http://acreativemint.typepad.com because of her talent for design, beautiful flower books, chic fabric designs, DIY home ideas and/or from her truly inspiring photos on Instagram (@leslieshe...
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Health Style and The HSV-1 Virus
Best Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far bet...
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Fitness Style – Coffee Pre/Post Run Drink
Our Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster th...
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Fitness Style – Why Slow Long Runs are Important?
Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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Health Style – Why “Eating Your Greens” is Important?
Eat Your Greens by Dr. Catherine Gray We’ve all heard the healthy food mantra to “eat our greens”! It’s as if Mother Nature performed her own ” Healthy eating for dummies” and just basically put all the...
read moreJody Hollis
DermaSpa
