Yay we did it! 31 Days of Fit with BDHQ – Body Dynamics Headquarters – http://www.bdhq.ca What started out as a joke when we were up at the lake in mid July turned out to be a fitness challenge for the month of August that I a...
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Yay we did it! 31 Days of Fit with BDHQ – Body Dynamics Headquarters – http://www.bdhq.ca What started out as a joke when we were up at the lake in mid July turned out to be a fitness challenge for the month of August that I a...
read moreMost of you have heard the name Leslie Shewring http://acreativemint.typepad.com because of her talent for design, beautiful flower books, chic fabric designs, DIY home ideas and/or from her truly inspiring photos on Instagram (@leslieshe...
read moreBest Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far bet...
read moreOur Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster th...
read moreWords from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
read moreEat Your Greens by Dr. Catherine Gray We’ve all heard the healthy food mantra to “eat our greens”! It’s as if Mother Nature performed her own ” Healthy eating for dummies” and just basically put all the...
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