31 Days of Fitness Style

Yay we did it! 31 Days of Fit with BDHQ – Body Dynamics Headquarters – What started out as a joke when we were up at the lake in mid July turned out to be a fitness challenge for the month of August that I a...

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Health Style and The HSV-1 Virus

Best Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far bet...

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