I have been practicing pilates for about 15 years and have been a certified STOTT instructor for over 10. I first started trying classes when I was training for an IRONMAN triathlon after I graduated from university, mainly for injury p...
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Category:
Fitness
November is the New January
November is the new January (starting today) First of all, before I get in to the November talk, I have to say that I really love Canada. I love my home, I am proud of where I come from, and I will always stand behind the red and white. Now...
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31 Days of Fitness Style
Yay we did it! 31 Days of Fit with BDHQ – Body Dynamics Headquarters – http://www.bdhq.ca What started out as a joke when we were up at the lake in mid July turned out to be a fitness challenge for the month of August that I a...
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Leslie Shewring Style
Most of you have heard the name Leslie Shewring http://acreativemint.typepad.com because of her talent for design, beautiful flower books, chic fabric designs, DIY home ideas and/or from her truly inspiring photos on Instagram (@leslieshe...
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Health Style and The HSV-1 Virus
Best Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far bet...
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Fitness Style – Coffee Pre/Post Run Drink
Our Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster th...
read moreJody Hollis
DermaSpa
