Shades of Gray on Orange, by Dr. Catherine Gray WHAT we need to know about Anti-oxidants, Vitamin C, and Beta-carotene and WHY we need to incorporate orange raw vegetables and fruit in our diets! Anti-oxidants – an antioxidant is a ...
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Fitness
Fitness Style – Running a Half Marathon
Goodlife Fitness Marathon, Victoria BC – Half Marathon Style Perfect conditions for running a half marathon this weekend in beautiful Victoria! www.runvictoriamarathon.com I made my PB in under two hours…YAY! I also kept to th...
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