Health & Wellness

Health Style – Why “Eating Your Greens” is Important?

by Jody Hollis | Fitness, Health & Wellness

Eat Your Greens by Dr. Catherine Gray We’ve all heard the healthy food mantra to “eat our greens”! It’s as if Mother Nature performed her own ” Healthy eating for dummies” and just basically put all the...

Health Style – What are Antioxidants?

by Jody Hollis | Fitness

Shades of Gray on Orange, by Dr. Catherine Gray WHAT we need to know about Anti-oxidants, Vitamin C, and Beta-carotene and WHY we need to incorporate orange raw vegetables and fruit in our diets! Anti-oxidants – an antioxidant is a ...

Fitness Style – Running a Half Marathon

by Jody Hollis | Fitness

Goodlife Fitness Marathon, Victoria BC – Half Marathon Style Perfect conditions for running a half marathon this weekend in beautiful Victoria! www.runvictoriamarathon.com I made my PB in under two hours…YAY! I also kept to th...