Most of you have heard the name Leslie Shewring http://acreativemint.typepad.com because of her talent for design, beautiful flower books, chic fabric designs, DIY home ideas and/or from her truly inspiring photos on Instagram (@leslieshe...
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Who better than Mary Spilsbury Ross to write about Travel Style. This women is amazing. She is a writer, artist, dancer, wife, mother, grandmother and world traveler. She has wonderful travel stories to tell and I love hearin...
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A friend of mine from Encinitas California introduced me to this wonderful women, Tracy Willard. I was so moved by her story of how a skincare line called Roden + Fields (R+F) altered her life for the better, I couldn’t wait to share ...
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Best Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far bet...
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Our Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster th...
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Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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