GET READY TO GLOW! It is no secret that Vitamin C is recommended for just about everything! From brain health to immunity, anti-aging and blood flow, this powerful antioxidant should be part of everyone’s daily routine. When you think of ...
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WATER IS YOUR BEST FRIEND! Water, water, and more water! I know many of you are actually thinking “wine, wine, and more wine…”, but I can’t st...
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Shades of Gray on Orange, by Dr. Catherine Gray WHAT we need to know about Anti-oxidants, Vitamin C, and Beta-carotene and WHY we need to incorporate orange raw vegetables and fruit in our diets! Anti-oxidants – an antioxidant is a ...
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