As we roll into February, a month all about self-care, let’s chat about how sleep is essential and the ripple effect it has on what we eat, daily movement, and how important it is for our mindset. When it comes to sleep quantity is impor...
read more
Don’t these cookies sort of look like blueberry muffin tops? They don’t taste like muffin tops at all, but the resemblance makes me happy. You know what else makes me happy? They’re actually pretty good for you with zero refined suga...
read more
This Mexican Cauliflower Fried Rice is packed with veggies, protein, and lots of flavor and spice! It’s topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that’s Paleo, Whole30 compliant and keto friendly...
read more
Carrot Apple Muffins sweetened only with fruit. Perfect for breakfast or as a healthy snack. Great for baby-led weaning. I see so many recipes for “sugar-free” muffins and then I read the recipe only to see l...
read more
Wow what a Saturday! It was so fun to reset and join Mayfair Mall in partnership with @lululemonyvr on Saturday, Jan. 18 for an EPIC day of workouts with some of Victoria’s top fitness instructors. I participated in 4 of the epic workouts...
read more
