Fall brings us all things pumpkin spice and of course halloween candy!  Here is a clean tasty snack that may help you from crushing all the mini chocolate bars! These energy bites are the perfect balance of satisfying protein, with fall flavors that taste amazing....

  I love a good banana, one that's not too ripe, especially after a workout. My daughter however, is "bananas about bananas".  She has non-verbal autism so she can't really explain what she loves about them so much but I am pretty sure they make her tummy feel really...