A friend of mine from Encinitas California introduced me to this wonderful women, Tracy Willard. I was so moved by her story of how a skincare line called Roden + Fields (R+F) altered her life for the better, I couldn’t wait to share ...
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Category:
Health & Wellness
Health Style and The HSV-1 Virus
Best Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far bet...
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Fitness Style – Coffee Pre/Post Run Drink
Our Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster th...
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Fitness Style – Why Slow Long Runs are Important?
Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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Health Style – Why “Eating Your Greens” is Important?
Eat Your Greens by Dr. Catherine Gray We’ve all heard the healthy food mantra to “eat our greens”! It’s as if Mother Nature performed her own ” Healthy eating for dummies” and just basically put all the...
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Health Style – What are Antioxidants?
Shades of Gray on Orange, by Dr. Catherine Gray WHAT we need to know about Anti-oxidants, Vitamin C, and Beta-carotene and WHY we need to incorporate orange raw vegetables and fruit in our diets! Anti-oxidants – an antioxidant is a ...
read moreJody Hollis
DermaSpa
