I was listening to a podcast the other day that talked about how joy and gratitude go hand in hand. Today, as I sit here typing this, I am (so gratefully) feeling both. This past Monday at 5:30 am, I taught my 100th class for reset:breathe ...
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As we begin a new year with fresh motivation and fresh perspectives, doTERRA has announced their favourite promotion has returned- the New Year, New You promo is back! If you are looking to up level your health and clean up your home, thi...
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Are you a fitness person with an injury? I am. 🙁 I never had a major event but over the years with slip and falls, consistent long-distance running and really not taking the time to stretch, I am now one of those people who deal with chr...
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I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber at the gym everyday with the latest Cosmo magazine and my Discman as my distractions to help pass the time. That was...
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Having a child with autism is always interesting around the Holidays. Along with all the excitement of Christmas coming, we also see increased anxiety, stress and more situations where everyone is expected to be on – looking fabulo...
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I have been practicing pilates for about 15 years and have been a certified STOTT instructor for over 10. I first started trying classes when I was training for an IRONMAN triathlon after I graduated from university, mainly for injury p...
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