My first real memory of the Olympics was in 1988 when I was 8 years old. Canada was hosting that year so my first introduction came when they were running through PEI with the torch. In case you don’t remember or weren’t born yet, this ...
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Category:
Health & Wellness
Joy and Gratitude- the Perfect Pair!
I was listening to a podcast the other day that talked about how joy and gratitude go hand in hand. Today, as I sit here typing this, I am (so gratefully) feeling both. This past Monday at 5:30 am, I taught my 100th class for reset:breathe ...
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New Year, New YOU with doTERRA
As we begin a new year with fresh motivation and fresh perspectives, doTERRA has announced their favourite promotion has returned- the New Year, New You promo is back! If you are looking to up level your health and clean up your home, thi...
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Backfit Style
Are you a fitness person with an injury? I am. 🙁 I never had a major event but over the years with slip and falls, consistent long-distance running and really not taking the time to stretch, I am now one of those people who deal with chr...
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HIIT training and mixing it up
I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber at the gym everyday with the latest Cosmo magazine and my Discman as my distractions to help pass the time. That was...
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What’s Your Stim?
Having a child with autism is always interesting around the Holidays. Along with all the excitement of Christmas coming, we also see increased anxiety, stress and more situations where everyone is expected to be on – looking fabulo...
read moreJody Hollis
DermaSpa
