Who doesn’t like the sound of a breakfast cookie? Hello morning yumminess! My amazing baker friend/contributor Tiffany got me hooked on @sallysbakeblog – so many incredible things to make. This morning I made her breakfast coo...
read more
Category:
Health & Wellness
My Irongirl
I have been thinking about writing about my friend Belinda for a long time but it’s one of those things you have to be ready for. This Valentines Day will mark three years since she left us. If there could be a perfect day for a person to...
read more
My Olympic Idea
My first real memory of the Olympics was in 1988 when I was 8 years old. Canada was hosting that year so my first introduction came when they were running through PEI with the torch. In case you don’t remember or weren’t born yet, this ...
read more
Joy and Gratitude- the Perfect Pair!
I was listening to a podcast the other day that talked about how joy and gratitude go hand in hand. Today, as I sit here typing this, I am (so gratefully) feeling both. This past Monday at 5:30 am, I taught my 100th class for reset:breathe ...
read more
New Year, New YOU with doTERRA
As we begin a new year with fresh motivation and fresh perspectives, doTERRA has announced their favourite promotion has returned- the New Year, New You promo is back! If you are looking to up level your health and clean up your home, thi...
read more
Backfit Style
Are you a fitness person with an injury? I am. 🙁 I never had a major event but over the years with slip and falls, consistent long-distance running and really not taking the time to stretch, I am now one of those people who deal with chr...
read moreJody Hollis
DermaSpa
