Fitness Style – Coffee Pre/Post Run Drink

by | Mar 3, 2015 | Fitness

Our Favourite Pre/Post-Run Drink – Coffee  Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it....

Fitness Style – Why Slow Long Runs are Important?

by | Feb 24, 2015 | Fitness

Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I had lunch today with a good...

Green Style

by | Feb 18, 2015 | Style

Green is everywhere, from royalty to super models to the latest trends in workout gear. We are drawn to it as green is the color of nature. It symbolizes growth, harmony, freshness, and fertility. Green makes us feel safe and we associated it with money. Green always...

Younger Trends – knee high socks

by | Nov 14, 2014 | Style

Are knee high socks still trending? Yes, says Charlotte, especially with her age. I think they look fantastic on younger women and celebrities like Blake Lively and Sarah Jessica Parker – WOW! Socks are bold, funky and sexy and that’s why they are so popular...

Design Style

by | Nov 5, 2014 | Home

A little about orange By Designer, Lisa Sinclair Some of my FAVORITE examples of orange… Hermes – most requested orange paint colour; Barneys NYC – Leather and Cashmere Throw; Vessel P Pendant; dotandbo.com Studios – Knit Pouf; Paola Lenti by...

Fashion Style – Shopping in Los Angeles

by | Oct 29, 2014 | Style

While in Los Angeles, California this weekend for the Halloween LA Half Marathon, I did get a little time to shop and look around. My FAVORITE purchases were two purses that I got for super deals. A Kate Spade m.katespade.com Ollie Magnolia Park leather/suede black...

Health Style – What are Antioxidants?

by | Oct 22, 2014 | Fitness

Shades of Gray on Orange, by Dr. Catherine Gray WHAT we need to know about Anti-oxidants, Vitamin C, and Beta-carotene and WHY we need to incorporate orange raw vegetables and fruit in our diets! Anti-oxidants – an antioxidant is a substance that inhibits the...

Fitness Style – Running a Half Marathon

by | Oct 14, 2014 | Fitness

Goodlife Fitness Marathon, Victoria BC – Half Marathon Style Perfect conditions for running a half marathon this weekend in beautiful Victoria! www.runvictoriamarathon.com I made my PB in under two hours…YAY! I also kept to the color orange that I love...