by Jody Hollis | Mar 23, 2015 | Style
I say why reinvent the wheel when we have such amazing resources like Pinterest. If you are not signed up you need to be – https://www.pinterest.com/. It is by far my favorite social media site, I am on it more than Facebook or Instagram. I use it to grab yummy...
by Jody Hollis | Mar 17, 2015 | Style
I was at a dinner party the other night and was surprised at how many of us were wearing white. We have had such great weather here in Victoria that I think everyone is getting excited for summer. I love wearing gingham with white as it makes me feel preppy, young and...
by Jody Hollis | Mar 16, 2015 | Style
The Top Trends of 2015 We Can Wait to Wear Trends 2015 – I read a lot of fashion articles and often find them overwhelming. Unfortunately, many of the articles are about clothes and designers that I love but can’t afford or looks that are amazing but not...
by Jody Hollis | Mar 8, 2015 | Fitness
Best Practices and Products for Cold Sores If you are someone who has gotten or gets cold sores you know how traumatic having one can be. They make you feel dirty, ugly and promiscuous. Thank goodness with age getting one is few and far between. However, during my...
by Jody Hollis | Mar 3, 2015 | Counter
I took some photos last week of myself and a friend wearing a few lipstick colours that are trending for 2015. We had very little makeup on and no cover up. I wanted to really showcase the 3 MAC lip colours that I can’t do without for 2015. Plus the current look...
by Jody Hollis | Mar 3, 2015 | Fitness
Our Favourite Pre/Post-Run Drink – Coffee Caffeine (in coffee or otherwise) improves performance…Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it....
by Jody Hollis | Feb 24, 2015 | Fitness
Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I had lunch today with a good...
by Jody Hollis | Feb 23, 2015 | Home
Lisa Sinclair – Vita Design
by Jody Hollis | Feb 18, 2015 | Style
Green is everywhere, from royalty to super models to the latest trends in workout gear. We are drawn to it as green is the color of nature. It symbolizes growth, harmony, freshness, and fertility. Green makes us feel safe and we associated it with money. Green always...
by Jody Hollis | Jan 28, 2015 | Fitness, Health & Wellness
Eat Your Greens by Dr. Catherine Gray We’ve all heard the healthy food mantra to “eat our greens”! It’s as if Mother Nature performed her own ” Healthy eating for dummies” and just basically put all the best stuff in the green...
