Wow what a Saturday! It was so fun to reset and join Mayfair Mall in partnership with @lululemonyvr on Saturday, Jan. 18 for an EPIC day of workouts with some of Victoria’s top fitness instructors. I participated in 4 of the epic workouts...
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These Oatmeal Green Smoothie Muffins are so easy to make and so delicious! Perfectly sweet, soft and packed with healthy greens! They are naturally gluten free, dairy free, naturally sweetened, and loved by all…especially kids! ...
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Go ahead, start a clean habit. Join @livinghollisstyle 14 day health challenge with Lesley Martel for some healthy fun! January 6-20, 2020. No refined sugar, exercise everyday and more greens. Get motivated with mindful & clean beauty t...
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Who has time for a sit down breakfast or lunch these days as we get close to Christmas?!? Not me, I feel like I run from my workout, to kid drop offs, to work events, to kid activities and then to holiday parties. Yikes! So, that is why I l...
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As the invites start coming, the eggnog starts flowing, and the scent of holiday baking is EVERYWHERE remember this… Water is your BEST FRIEND! Water, Water and more Water! To figure out how much you need to be drinking take your...
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Fall brings us all things pumpkin spice and of course halloween candy! Here is a clean tasty snack that may help you from crushing all the mini chocolate bars! These energy bites are the perfect balance of satisfying protein, with fall f...
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