Health & Wellness

Who has time for a sit down breakfast or lunch these days as we get close to Christmas?!? Not me, I feel like I run from my workout, to kid drop offs, to work events, to kid activities and then to holiday parties. Yikes! So, that is why I l...

As the invites start coming, the eggnog starts flowing, and the scent of holiday baking is EVERYWHERE remember this… Water is your BEST FRIEND!  Water, Water and more Water!  To figure out how much you need to be drinking take your...

Fall brings us all things pumpkin spice and of course halloween candy!  Here is a clean tasty snack that may help you from crushing all the mini chocolate bars! These energy bites are the perfect balance of satisfying protein, with fall f...

  I love a good banana, one that’s not too ripe, especially after a workout. My daughter however, is “bananas about bananas”.  She has non-verbal autism so she can’t really explain what she loves about them so muc...

October is Breast Cancer Awareness Month, and rightfully so. Across Canada, one out of eight women will still receive this diagnosis in their lifetime. Two of these women were my mother and my grandmother. I am so grateful that my mom has b...