Health & Wellness

  I love a good banana, one that’s not too ripe, especially after a workout. My daughter however, is “bananas about bananas”.  She has non-verbal autism so she can’t really explain what she loves about them so muc...

October is Breast Cancer Awareness Month, and rightfully so. Across Canada, one out of eight women will still receive this diagnosis in their lifetime. Two of these women were my mother and my grandmother. I am so grateful that my mom has b...

Nothing says back to school like some apple carrot muffins. YUM! Photos and information from https://www.healthylittlefoodies.com/carrot-apple-muffins-no-added-sugar/ Carrot Apple Muffins sweetened only with fruit. Perfect for breakfast or ...

It’s crazy how you can meet so many people in the run of a day, a week, a month and hardly remember a thing about it (maybe that’s just what parenting has done to me) but then you can meet one person that you know just a short t...

If you aren’t signed up in the 10 Day Detox you will now be wishing you were – exercise videos, beauty & health tips and now this give away for one of our lucky challengers! $130 Value of health and beauty! Woot! No. 3 Bal...