Health & Wellness

Everyone’s anxiety and stress is very high right now with the spread of COVID-19. Having to stay home and social distance is extremely difficult especially for those of us who are extroverts. I try to take a few moments at the end of ...

With the unknown times ahead and fear of COVID-19 I think we could ALL benefit from some positive Mantra Writing. Thanks for this little tip Deb! I love vintage frames and especially love them when made into pinboards and chalkboards.  The...

The Best Nutrition Dense Shakes STRAWBERRY SHAKE 1 ripe banana 1.5 cups frozen strawberries 2 cups almond milk 1 scoop vanilla Shakeology BERRY MIX SHAKE 1 ripe banana 1.5 cup  frozen berry mix 2 cups almond milk 1 scoop Vanilla Shake...

Don’t these cookies sort of look like blueberry muffin tops? They don’t taste like muffin tops at all, but the resemblance makes me happy. You know what else makes me happy? They’re actually pretty good for you with zero refined suga...